Honey and Ginger Thai Salmon

Honey and Ginger Thai Salmon

Healthy Fast Food

Salmon is my healthy go to fast food for mid week meals; after all the average size salmon fillet pan fries in 8-10 minutes. With a few other quick cook ingredients dinner can be on the table in about 20 minutes.  Busy schedules in our house means I regularly find myself cooking or reheating dinners at different times, but, when it comes to fish, I like it cooked and served quickly.  Depending on the recipe, salmon is the perfect ingredient for this. The recipe for this dish gives instructions for oven cooking,  but it will cook equally well in individual tin foil bags. This way each persons fish gets freshly cooked as and when needed.

Honey and Ginger Thai Salmon

This Honey and Ginger Thai Salmon ticks all my boxes for quick and easy food and if like me you regularly cook for one then this recipe is for you.

Scottish Salmon

I always use Scottish Salmon and this recipe comes from a Scottish Salmon Producers recipe booklet. Its one of several quick and healthy recipes and the booklet can be downloaded here.

There’s only a few ingredients, meaning this is a real winner when it comes to the ultimate fast healthy food. Serve with rice or noodles.

Honey & Ginger Thai Salmon

Print Recipe

This dish is quick and easy to prepare, providing not only the succulent flavour of salmon but also the popular and authentic flavours of Thailand

Servings	Prep Time
4 People	10 minutes

Cook Time

20 minutes

Servings Prep Time 4 People 10 minutes

Cook Time 20 minutes

Honey & Ginger Thai Salmon Print Recipe This dish is quick and easy to prepare, providing not only the succulent flavour of salmon but also the popular and authentic flavours of Thailand Servings Prep Time 4 People 10 minutes Cook Time 20 minutes Servings Prep Time 4 People 10 minutes Cook Time 20 minutes

Ingredients

• 4 good sized skinned salmon fillets
• 4 tbsp soy sauce
• 4 tbsp clear honey
• 2 cloves of garlic cloves - crushed
• 2 fresh chillies, finely chopped or 4 tsp jar prepared hot chillies
• 4 tsp chopped fresh ginger or jar prepared ginger

Servings: People

Instructions

1. Preheat the oven - 220C Fan 200C or Gas 7
2. Place the 4 salmon fillets in a shallow ovenproof dish.
3. Pour a tablespoon of soy sauce over each fillet.
4. Drizzle a tablespoon of honey over each fillet
5. Divide the garlic, chilli and ginger between the four fillets, using a small knife to evenly distribute them
6. Tightly cover the dish in foil and bake in the oven for 20 mins.
7. Serve on hot plates, dividing the marinade between the four fillets and serve either with freshly cooked broccoli and boiled rice or with a fresh green salad and crusty bread.

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I’ve added Thisbe recipe to Easy Peasie Foodie ‘Cook Blog Share’.

I’ve also added to this recipe to A Mummy Too ‘Recipe of the Week’.