Salmon and broccoli with ginger and carrot rice
This quick and easy salmon dish makes a healthy mid week meal for all the family to enjoy. With all the vegetables included in the dish, it’s a good way of ensuring that everyone gets a few of their 5 a day.
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Ingredients
Salmon
Instructions
Rice
  1. Cook the rice according to the instructions on the packet. Once cooked, stir in the carrot and ginger, set aside and keep warm.
Salmon
  1. Meanwhile, heat the oil in a large frying pan, add the broccoli and stir fry for 2 minutes. TIP – Add a splash of water, cover with a lid to help speed up cooking.
  2. Reduce the heat slightly, add the garlic and salmon and cook for 2 minutes.
  3. Add the chilli jam, soy sauce and fish sauce (if using), season with black pepper and cook for a further 2 minutes, or until the salmon is cooked.
  4. Sprinkle with the spring onions and serve with the rice.