Sardine Pasta
Tinned sardines are a great standby to have in the storecupboard and are ideal for whipping up a quick healthy meal. This pasta dish cooks in the time it takes the pasta to cook; ideal after a busy day and so economical, much better than a takeaway. Have the sauce ingredients prepped first and in no time you’ll be sitting down to a tasty meal.
Servings
4People
Servings
4People
Ingredients
Instructions
  1. Cook the pasta according to the instructions on the packet.
  2. Heat the oil in a large frying pan, add the tomatoes and garlic and cook gently for 5 minutes until the tomatoes soften.
  3. Add a splash of wine or water, oregano and 2 tbsp of the chopped parsley. Keep the remaining parsley for scattering over the dish before serving. Continue cooking over a gentle heat for 3-4 minutes.
  4. Add the sardines and gently fold through the sauce. Turn the heat off.
  5. Add the drained pasta to the sauce, season and gently toss to combine. Scatter over the remaining parsley and serve.