I love a fish soup or chowder and this Asian inspiredsalmon and miso broth is one of the easiest to make. It's an ideal quick meal for one and also makes good use of a few leftovers.
Tinned sardines are a great standby to have in the storecupboard and are ideal for whipping up a quick healthy meal. This pasta dish cooks in the time it takes the pasta to cook; ideal after a busy day and so economical, much better than a takeaway. Have the sauce ingredients prepped first and in no time you'll be sitting down to a tasty meal.