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Ploughman’s Tarts

March 3, 2018 By Rachel Leave a Comment

Ploughman’s Tarts

Ploughman’s Tarts

The ‘ beast from the east’ has made it a bit of a make do and mend week in the kitchen. The heavy snow and the fact that I was completely trapped and unable to make it to the shops,  meant making sure that any fresh food I had was being well used.

Over the past few years my shopping habits have changed; and with the boys away from home, I prefer to shop on a little and often basis at local shops, farmers markets and direct from independent producers. Apart from lots of dried staples and some tinned foods I don’t keep the same volume of meat and vegetables to hand. When the snow arrived and we became snowed in, I realised it would be better to cook up what I had and make stretch ingredients as far as I could.

I make my own bread and have a reasonable storecupboard of staples: long life milk, tinned tomatoes, pulses, beans, rice and herbs, so I knew we definitely wouldn’t starve. A block of puff pastry that needed using up was put to good use and batch of sausage rolls and homemade soup kept us going for 2 days lunches. On day 3, with some pastry left I offered lentil sausage rolls, only to be met by the raised carnivore eyebrow of Mr G. Lentil sausage rolls were obviously not an appetising option!

With some leftover cheese and a couple of tomatoes the Ploughman’s Tart was created. I used a combination of mozzarella and some grated smoked cheese along with sliced tomatoes, dried thyme, and olive oil.

Ploughman’s

Chutney of course is an essential part of a ploughman’s and for extra flavour I added a layer of one of my favourites, Perthsire Preserves caramelised red onion chutney to the base of the pastry and then topped with the other ingredients. This is a very simple and basic recipe that will work with a variety of different ingredients and is a great way to use up the loose ends.

Recipe

Heat the oven to 200C/fan 180C/gas 6.

1 500g block of puff pastry. Approx 100g chutney. 1 ball of Mozzarella torn into small pieces. 50g grated smoked cheddar. 2-3sliced tomatoes. Dried mixed herbs. Salt and freshly ground black pepper.  Olive oil.  1 egg beaten.

Ploughman’s Tarts

Roll the pastry into one long rectangle about the thickness of one pound coin. Cut the pastry into 8 triangles, place on an oiled baking sheet then spread a little chutney over the middle of each. Top each with 2 slices of tomatoes, a few pieces of torn Mozzarella and grated cheese. Sprinkle with a pinch of mixed herbs and season with salt and pepper. Drizzle each tart with olive oil. Brush the edges of the pastry with beaten egg and bake until golden and crisp.

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Filed Under: Recipes, Soups & Starters, Vegetarian

Homemade Pizza

February 17, 2018 By Rachel 2 Comments

Homemade Pizza

Homemade Pizza

Healthy Options

Homemade Pizza offers endless possibilities when it comes to flavour and of course it’s much healthier and avoids the highly processed shop bought offerings. Another health study published this week revealed the dangers of eating too much of what it called ‘ultra processed food’. And, although it’s by no means a conclusive study, there is plenty of evidence that shows a healthy lifestyle, eating what I call real food rather than large amounts of processed and convenience foods,  is, undoubtedly better for our health and will reduce the likelihood of developing certain illnesses, including  T2 diabetes or becoming obese

Homemade Pizza

Making homemade pizza doesn’t require too much planning and its easy to get ahead by having the base sauce made in advance. The sauce I use doesn’t require any cooking and we’ve always found it very tasty. if you’re super organised make a double batch and freeze some for another day.

Homemade Pizza

 

Chose your Ingredients

Making pizza can be be a fun activity and it gets everyone cooking together. I prep a load of tomatoes, red onions, courgettes, mushrooms,  sweetcorn, olives, chillies and offer these with mozzarella, goats or feta cheeses, along with pepperoni, salami or parma ham. I prefer a vegetarian or a smoked salmon pizza but the beauty of making your own is that each person can chose their own favourite toppings. These are the ingredients my family like but homemade pizza is just as tasty with tomato and cheese and maybe some added vegetables or salad to suit your own budget and ingredients.

Homemade Pizza

 

Homemade Pizza

Smoked Salmon Pizza is one of my favourites.

Homemade Pizza
Print Recipe
Homemade Pizza
Print Recipe
Ingredients
Tomato Sauce
  • 250 ml passata
  • Good handful of basil - torn
  • 2 large garlic cloves - crushed
  • freshly ground black pepper
Pizza Base
  • 300 g strong white bread flour
  • 150 g strong wholemeal bread flour
  • 1.5 tsp instant yeast
  • 1.5 tsp salt
  • 2 tbsp olive oil
  • approx 300 ml warm water
Servings:
Instructions
Tomato Sauce
  1. Mix the ingredients together and if using within an hour, leave to infuse at room temperature. Otherwise store in the fridge until ready to use.
Pizza Base
  1. Pre heat the oven to 240C Fan 220C Gas 8
  2. To mix the base ingredients I use the dough hook attachment on my food mixer or food processor but it can easily be mixed by hand. Put the flours in a large bowl and add the yeast and the salt. Don't add these together as the salt will kill the yeast. I add to opposite sides of the bowl. Make a well and pour in the water and olive oiland bring together until you have a slightly wet dough. If using a food mixer this will only take a few minutes, otherwise turn onto a lightly floured dough and knead for 5 minutes until the dough is smooth and slightly springy. Cover with a tea towel and leave the dough to rest for 5 minutes until smooth and slightly springy. Divide into 4 rounds, roll out thinly and carefully place onto floured baking sheets.
  3. Use the back of a spoon to spread the sauce over the pizza bases. Add the grated & sliced mozzarella and finish with any additional toppings. Drizzle with olive oil and season.
  4. Bake for 8-10 minutes until the base is crisp.
  5. Scatter over the basil leaves and drizzle with olive oil and serve.
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Homemade Pizza

Homemade Pizza

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Homemade Pizza

 

I’ve added this recipe to the blog link up, Recipe of the Week on A Mummy Too

Home Made Pizza

 

Filed Under: Meat & Poultry, Recipes, Vegetarian

Sweet Potato, Red Pepper and Lentil Curry

August 10, 2017 By Rachel 1 Comment

Sweet Potato, Red Pepper & Lentil Curry

Sweet potato curry

… 

Read More »

Filed Under: Vegetarian

Vegan Haggis Roulade with Whisky Cream Sauce

January 23, 2017 By Rachel 1 Comment

VEGAN HAGGIS ROULADE with VEGAN WHISKY CREAM SAUCE

One wonders what Robert Burns would have thought of vegetarian haggis – If he were around today I’m not sure he would pen another 8 verses of the ‘Address to a Haggis, but he would have surely delivered some worthy light hearted ditty in honour of this much in demand 21st century dish. It’s become so popular that well know Scottish haggis producer – MacSween’s say it accounts for one in four of all haggis sales.

Nourished by Nature

I invited my friend  Janice Clyne, to come up with a vegan recipe for Burn’s night and she created this delicious feast that both vegans and non vegans will not only hearty and satifying but packed full of flavour. Janice is a Glasgow based Food Scientist, health educator, plant based blogger and an outstanding advocate for real food. Her blog, Nourished by Nature  is well worth a look and is full of healthy vegan recipes. Janice used vegetarian haggis from Simon Howie for her recipe.

Vegan Haggis Roulade

This is a fantastic vegan dish to celebrate Burns Night! Wrapping the haggis filling in puff pastry makes for a rather delicious and impressive main course! The filling has plenty of texture and flavour with the addition of pine nuts, mushrooms, spinach, herbs and balsamic vinegar.

Vegan Haggis
Pre- scoring the pastry makes this a doddle to cut and serve and all the prep can be done in advance, leaving you free to enjoy the evening with a wee dram or two!

Vegan Haggis Roulade
This is fantastic served with potatoes and a big pile of steamed spring greens or the more traditional bashed neeps! We serve this with a delicious whisky cream sauce!

Ingredients – serves 6
1 pack of shop bought puff pastry
1 pack of Vegetarian haggis (450g)1 250g pack of mushrooms, chestnut, or any mixture you like1 tablespoon rapeseed oil
1 250g pack of mushrooms, chestnut, or any mixture you likefew tablespoons fresh herbs, thyme, sage or rosemary, or a teaspoon dried herbs
½ cup (50g) pine nuts
good few handfuls of spinach, washed and chopped
1 or 2 teaspoons balsamic vinegar½ cup (50g) pine nuts
sea salt and freshly ground pepper to taste
soya or other plant based milk for brushing the pastry

Method
1. First take your puff pastry out of the fridge and let it rest at room temperature.
2. Cook the haggis. The easiest way is to unwrap it, cut it into slices and cook in the microwave for 5 minutes. Alternatively you can cook it in a pan of boiling water or in the oven following the instructions on the pack.
3. Wipe and chop the mushrooms into small pieces or slices, add them to a large pan with 1 tablespoon of rapeseed oil with the herbs and cook for 5 to 10 minutes with a pinch of sea salt. Add a few handfuls of washed spinach and stir until it wilts down. Drain off any liquid then add a teaspoon or two of balsamic vinegar. Add the pine nuts, mix well, taste and adjust the seasoning. Mix with the cooked haggis and leave to cool.
4. Unroll the puff pastry onto a non stick baking tray. I always buy the kind which is already rolled into a sheet. Jus Roll do a good one, it comes in a green cardboard box. If you buy the small square one then you will have to roll it out into a rectangle shape about 14 by 10 inches. Keep the greaseproof paper the pastry is wrapped in underneath the pastry sheet, it makes it easier to fold.
5. With the long side facing you, layer your filling in the middle of the pastry sheet. Shape it with your hands into a long fat sausage shape.
6. Lightly brush all the edges with some soya milk.
7. Fold both the long edges of the pastry to cover the filling and press down firmly to seal the edges. Fold the edges in and pinch them together. You should now have a long sausage shaped pastry with a fold along the middle. Carefully flip the pastry roll over so that the join is on the bottom. It’s much easier to do this if you keep the greaseproof paper underneath. Just use the paper to carefully roll the pastry over, then remove the paper.
8. Cut slices into the top of the roulade and brush with soya milk. I cut mine into 10 slices but you could make it 12 if you have smaller appetites or more people to feed!
9. Bake in a hot oven at 220 or 200 or a fan oven for around 30 to 35 minutes until nicely browned and crisp!
10. Slice and serve with potatoes and greens and whisky cream sauce!

VEGAN WHISKY CREAM SAUCE

This is a delicious dairy free sauce, it’s a fairly thin pouring sauce which is perfect served in a gravy boat at the table! Feel free to add more whisky! We made this with an Islay malt whisky which imparted a lovely peaty, smoky flavour!

Whisky Sauce

Ingredients Serves 4 to 6
2 cloves garlic, crushed
1 glug rapeseed oil
250 ml carton of Alpro Soya Cream or Oatly Cream
1 teaspoon dried herbs
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon wholegrain mustard
2 teaspoons malt whisky
Sea salt and pepper
1 or 2 teaspoons maple syrup
Method
1. Heat the oil in a small pan, add the crushed garlic and cook on a medium heat for a few minutes.
2. Add the herbs, a pinch of salt, the soya cream, mustard, whisky, apple cider vinegar and maple syrup.
3. Cook over a gentle heat for five minutes, stirring with a wooden spoon to prevent sticking.
4. Taste and adjust the seasoning, adding more whisky/mustard/maple syrup to get a flavour to your liking.

 

Filed Under: Recipes, Seasonal, Vegetarian

Parsnip and Carrot Mash. Get ahead for Christmas dinner

December 11, 2015 By Rachel Leave a Comment

It might be too early to get put the sprouts on for Christmas dinner but preparing a few other dishes in advance is my way of getting ahead, and it does make for a more relaxed time in the kitchen on the day itself. With 15 people coming for dinner this year, I need to make sure most of the prep is done at least 2 weeks before.

Stuffing is made, sausages will be wrapped in bacon, stock for gravy and cranberry sauce are all made in advance and frozen.  This parsnip and carrot mash is a dish I make every year and again, it’s done in advance as it freezes well. On Christmas day, the breadcrumb topping is added and it’s easily reheated.

The quantities given will serve approximately 10 people and I usually divide between ovenproof dishes, use one for Christmas dinner and the other for another meal over the festive period. It also helps cut down on food waste and one dish is usually enough when there are other vegetable dishes being served.

 

Ready for the oven

Ready for the oven

 

Parsnip and carrot Mash

700g/1lb 8oz each of  Parsnips and carrot cut into bit sized pieces

A few sprigs of fresh thyme , leave removed.

150 ml carton soured cream, the half fat will reduce the calories!

Seasoning.

Topping

25g Butter

15ml rapeseed or olive oil

1 small onion finely chopped

6oz fresh breadcrumbs

Few sprigs of thyme, leaves removed

Method

Cook the parsnips and carrots for about 15-20 minutes until tender.

Drain, add the cream and thyme leaves and mash either with a masher or process in a food processor

Season with salt and pepper and transfer to an oven/freezer proof dish. The dish can be frozen at this stage.

Breadcrumb topping.

Heat the butter and oil in frying pan, add the onion  and cook until soft. Take the pan off the heat and mix in the breadcrumbs and thyme leaves

Top the parsnips and carrots with the breadcrumb mixture, drizzle with olive or rapeseed oil and bake at 190oC/fan170oC Gas 5 for 25 -30 minutes until piping hot.

Cooks notes

The dish also works well with other vegetable combinations such as carrot and sweet potato or celeriac and sweet potato. Or try  parsnip and apple as an accompaniment to roast pork.

 

Filed Under: Seasonal, Vegetarian

Show the love for pumpkins

October 7, 2014 By Rachel Leave a Comment

Pumpkins are for eating, not just for Halloween

Pumpkins are for eating, not just for Halloween

Call me a killjoy, if it was Christmas you could call me Ba Humbug, but I really dislike the waste of  food at Halloween. I saw it when my own kids were young, bags of sweets and fruit from trick or treating, and of course the huge numbers of pumpkins that are wasted. Okay, that’s the lecture over so let’s look at loving and eating pumpkins this year.

I was delighted to find a great big pumpkin in my veg bag delivery this week and even more delighted to find that it also included a recipe for spicy pumpkin soup. My bag comes from Bellfield Organics and they’re always happy for me to include the recipe in blog posts. I’m on a mission this month to think outside the pumpkin. It’s not just for Halloween, it’s for eating. Make soup, use it it casseroles, roast it, make it cakes, whatever you do, cook pumpkin and eat it.

This gorgeous pumpkin was in my organic veg bag this week

This gorgeous pumpkin was in my organic veg bag this week

This was quite a big pumpkin and I still have more than half leftover. The pumpkin seeds can also be used so don’t thrown them away. I’ll be roasting them in oil and using in salads and snacks.

Don't throw the seeds away, roast and use in salads or as snacks.

Don’t throw the seeds away, roast and use in salads or as snacks.

This is the first of several recipes I’ll be posting this month and I hope it encourages you to be adventurous with pumpkins while they are in season.

Warming and spicy pumpkin soup

Warming and spicy pumpkin soup

Show the love for pumpkin.
Print Recipe
A delicious warming and seasonal soup. Add more spice or fresh chilli if you prefer a spicier soup.
Servings Prep Time
-6 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
-6 people 15 minutes
Cook Time
20 minutes
Show the love for pumpkin.
Print Recipe
A delicious warming and seasonal soup. Add more spice or fresh chilli if you prefer a spicier soup.
Servings Prep Time
-6 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
-6 people 15 minutes
Cook Time
20 minutes
Ingredients
  • 1 tbsp rapeseed oil
  • 1 medium red onion - chopped
  • 3 garlic cloves - crushed
  • 1 kg pumpkin - chopped
  • 300 g potatoes - chopped
  • 1 tsp ground corriander
  • 1/2 tsp dried chilli flakes Or 1 tsp dried chilli powder
  • 1 litre Stock - Vegetable or Chicken
  • 200ml Creme Fraiche - half fat if preferred
  • Salt and freshly ground black pepper
Servings: people
Instructions
  1. Heat the oil in a large pan, add the onion and garlic, cook gently for about 3 minutes or until the onion has softened.
  2. Add the pumpkin and the potato and continue cooking for 5 minutes.
  3. Add the chilli flakes and coriander and cook for a 1 minute.
  4. Add the stock, bring to the boil, reduce the heat and simmer for 10 - 15 minutes until the vegetables are tender. Blend until smooth and stir in cream. Adjust seasoning as required.
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Filed Under: -Uncategorized-, Seasonal, Soups & Starters, Vegetarian

Hummus

June 18, 2014 By Rachel Leave a Comment

One of my favourite  snacks is the ever popular hummus. Look in the chill section of any supermarket and you’ll find a wide selection of  different flavours, but it is so easy to make your own and will keep in the refrigerator for about a week.

It’s ideal in lunch boxes, especially the school packed lunch.  A small tub of hummus with some veg is an ideal way to get the kids eating some extra healthy vegetables.

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Hummus also makes a nice vegetarian starter with vegetables and pitta bread or on one big platter with the accompaniments for everyone to share. Add some extra small dishes such as olives, sundries tomatoes and its a perfect starter to a meal rather than a snack. I  like a dollop of hummus alongside some chicken or lamb and it also works well in pittas for a homemade kebab.

image

This is my basic recipe but you can adapt to suit your own taste by increasing or reducing the amount of lemon juice and yoghurt. adding other ingredients such as herbs and spices spices, olives or sundried tomatoes, make for a nice change of flavours. The 400g can of chickpeas makes a reasonable amount and once you’ve made the basic recipe, it’s easy to divide and add other ingredients.

1 400g can of chickpeas

3 desert spoons of Tahini

2 large garlic cloves

2 – 3 desert spoons of natural yoghurt

3 – 4 tbsp of rapeseed or for an extra kick use the Chilli infused oil.  Olive oil is the traditional oil used in hummus, use if preferred.

Juice of 1 lemon

Seasoning.

Place all the chickpeas, tahini, garlic, yoghurt, oil and half of the lemon juice and seasoning in a food processor and blend until smooth.

Taste and adjust the seasoning and if needed add the remaining lemon juice.

 

Filed Under: Soups & Starters, Vegetarian

Greek Salad, the perfect summer lunch

June 15, 2014 By Rachel Leave a Comment

Greek salad is one of my favourite salads and with Scottish Clyde Valley tomatoes now on sale, it’s the perfect time to make  big bowlful to eat with some crusty bread.

These super sweet tomatoes from Clyde Valley tomatoes are perfect for Greek salad

These super sweet tomatoes from Clyde Valley tomatoes are perfect for Greek salad

During the Summer months I try to keep block of Feta cheese in the fridge and along with other simple ingredients you can very quickly pull the salad together. My recipe is simple, no strong dressing as the flavour of the Feta, tomatoes, olives,onion and herbs speak for themselves, although I do use good quality olive oil.

Greek Salad

4 large tomatoes or approximately 20 cherry tomatoes.
Half a cucumber
1 red onion
Black olives ..I use a small pack with about 20 olives.
Block of Feta Cheese
Herbs….fresh…Oregano is good but sometimes I use basil, dill or parsley.

Dressing.
50 ml Olive oil,
15 ml Red wine vinegar
Freshly Ground black pepper and sea salt flakes.

Chop the tomatoes and cucumber into bite size chunks, slice the red onion thinly, add the olives and crumble over the Feta Cheese.
Combine the dressing ingredients and mix through the salad. Scatter the herbs on top, drizzle with some more olive oil and season to taste.

 

Greek salad, quick and easy to make for a Summer lunch

Greek salad, quick and easy to make for a Summer lunch

Accompanied by crusty bread, the salad will serve four as a starter or 2 for a main.

Serve with crusty bread and maybe a nice glass of chilled white wine.

Serve with crusty bread and maybe a nice glass of chilled white wine.

 

Filed Under: Recipes, Seasonal, Vegetarian

The latest veg bag tales on A Wee Pinch of Sugar

March 31, 2014 By Rachel Leave a Comment

veg bag header

 

Last weeks bag with courgettes and aubergines gave me a lift, there was a feeling of changing seasons. This week, with little sunshine and more dull days, the veg bag arrived with cauliflower and celeriac and although courgettes had appeared again, I felt a longing need to see the end of the hearty root veg. March is that kind of month,stuck between Winter and Spring.

It had been a slightly quieter week in the kitchen and there was still  a few veg from the previous bag to use up. But with a busy weekend looming, and a lot of mouths to feed it was soon used up.

The week saw the end of the Sport Relief charity event and friend Ellen Arnison over at In a bun dance, was taking part in the adventurous and sporty Team Honk Relay. Being way too energetic for me, I offered to make food to sustain them through some of the Scottish parts of the relay. With an uncompromising weather forecast and the team planning to raft in Perthshire on the Saturday, warm hearty, easy to eat comfort food was the order of the day. A very large pot of lentil soup ticked that box and used up a fair amount of the carrots onions and celery, but thankfully it did the trick for warming up some very cold and wet rafters. My mother and I always disagree over the recipe for lentil soup as she adds leeks and I don’t. She also finely grates her carrots and I chop mine. It’s been the subject of many a discussion but that’s the way I prefer to make my lentil soup.

Lentil soup

This amount will serve around 4. Large ham hough, onion, carrot and any other leftover veg/herbs for stock. 1 litre of water. 8oz red lentils, 1-2 tbsp oil, 2 Onions chopped, 2 celery sticks chopped, 2 large carrots chopped, Bouquet garni of parsley, thyme and bay leaves.

PicMonkey Collage green

Make the stock by adding the ham hough, water and the stock veg/herbs to a large pan. Slowly bring to the boil, skimming off any scum. Simmer for approx 90 minutes. Strain the stock and then return to the pan with the lentils and continue simmering for approximately 10 minutes. Add the remaining vegetables and continue cooking for approx 15 minutes until the lentils and vegetables are cooked. Blend to a smooth consistency. Shred the meat from the ham hough and add to the soup.

The second soup for the week was Celeriac and Spinach. Another one of my ‘green’ soups and also very tasty and nutritious.

1tbsp oil, 1 onion chopped, 1 small celeriac chopped, 750 ml stock – vegetable or chicken, herbs – I used bay leaf and a sprig of thyme,  2 large handfuls of spinach

Heat the oil in a pan and sweat the onion. Add the celeriac, cook for 1 minute and add the stock and herbs. Simmer for approx 15 minutes. Once cooked added the spinach, allow to wilt and blend to a smooth consistency.

 

Spicy Prawn & Veg Noodles

This is one of those recipes that works well with a variety of vegetables and as usual, I used what was in the veg basket. Other vegetables such as mushrooms, mangetout, green beans, celery, sweetcorn and peppers will work equally well. The prawns can be replaced with chicken or serve without meat as a vegetarian dish.

Quick and easy, healthy veg and noodles

Quick and easy, healthy veg and noodles

 

1-2 tbsp rapeseed oil, 2 tsp grated root ginger, 1 garlic clove, crushed, 1 red chilli, chopped, 1 courgette, sliced, 1 large carrot, sliced into thin sticks, half of a small head of broccoli, broken into small florets,  3 tbsp soy sauce, tbsp sherry or Chinese cooking wine, small amount of vegetable stock (if required)   4 oz cooked prawns, 2-3 nests of egg noodles. To serve, freshly chopped coriander.

Heat the oil in a wok or a large saute pan, add the ginger, garlic and chilli and cook for 1 minute. Add the remainder of the veg and stir fry for 5 minutes. Add the prawns and heat through.  While the veg are cooking, cook the noodles according to the instructions on the packet. Drain and toss with the cooked veg and prawns, add the soy sauce, sherry and if required a small amount of vegetable stock. Serve sprinkled with freshly chopped corriander.

 

Pasta with courgettes and sun dried tomato pesto

This is another dish that was born out of what was in the fridge and it was packed full of flavour from the pesto and the goats cheese. The pesto had been made for the Team Honk sandwiches  with about 12 sun dried tomatoes, a small bunch of basil, 2 oz grated Parmesan,  2 oz pine nuts and seasoning. Any type of pesto from a jar will also work well.

Courgette and red pesto pasta

Courgette and red pesto pasta

8oz of dried pasta, 1 tbsp oil, 3 shallots, finely chopped, 1 large courgette, approx 150g sun dried tomato pesto, 10 olives sliced, 100ml vegetable stock, approx 4 oz goats chopped cheese,  ( I used Dunlop Dairy, Bonnet, a hard goats cheese). handful of basil leaves.

Cook the pasta according to the instructions on the packet. In a large pan, heat the oil and saute the shallots for 1 minute. Add the courgette, cook for 2-3 minutes until slightly golden. Stir in the pesto, olives and a small amount of stock if required and  heat through. Add the pasta to the sauce and mix well. Transfer to an oven proof dish, scatter over the goats cheese and brown under a hot grill. serve scattered with basil leaves.

 

Spicy Rice with Cauliflower and Chicken

The cauliflower was a good addition to this quick and easy spicy chicken rice, made with leftover cooked chicken I had used  in the sandwiches for  Team Honk.

Spicy rice with cauliflower and chicken

Spicy rice with cauliflower and chicken

 

Serves 4. Long grain or basmati rice, measured to the 14oz Mark in a measuring jug. Add the rice to a pan with 500ml cold water and a pinch of salt. Bring to the boil, turn to a low setting and cook for approx 10 minutes until the rice cooked and the water has been absorbed. Set aside.

1 onion chopped, 1 garlic clove crushed, heaped tablespoon of curry paste, heaped tablespoon of tomato ketchup, 250-300ml chicken stock, small cauliflower broken into small florets. Approx 8 oz leftover cooked chicken, or any leftover cooked meat. Sprinkle with freshly chopped coriander and serve with mango chutney on the side.

Heat the oil in a large sauté pan, add the onion, cook for 2-3 minutes until soft. Add the garlic, cook for a further minute, add the curry paste, tomato ketchup and 250 ml of the stock and mix well. Add the cauliflower and continue cooking until it starts to soften. Add the cooked chicken, continue cooking until the chicken is piping hot and if needed add the remaining stock. Sprinkle with freshly chopped coriander and serve with mango chutney on the side.

Carrot and raisin cookies

I also had time to bake the carrot and raisin cake/cookies from the  Bellfield Organics newsletter, featured in last weeks post. I opted to bake the cookies and they were delicious.

Carrot and raisin cookies - the recipe can also be used make a cake

Carrot and raisin cookies – the recipe can also be used make a cake

 

 

Filed Under: Vegetarian

Tales from the kitchen and the organic veg bag

March 19, 2014 By Rachel Leave a Comment

The veg bag contributed to breakfast, lunches and dinners this week with the added goodie bag  making my cooking week slightly more challenging than usual.

There seemed to be a mountain of veg for cooking, along with a few leftover parsnips from the previous week.  It was a great selection though, broccoli, squash, celery, red pepper, aubergine, avocado, Jerusalem artichoke, tomatoes, portobello mushrooms, grapefruits and the staples, potatoes, onion and carrots. 

veg bag 5

A simple but tasty breakfast was scrambled egg mixed with sautéed chopped cherry tomatoes, served with homemade toasted bread. Always a nice way to use tomatoes, especially during the colder weather.

breakfast collage

The two portobello mushrooms and the remainder of the cherry tomatoes were earmarked for  ringing the changes with Sunday breakfast.  The mushrooms were drizzled with garlic flavoured rapeseed oil and cooked in a hot oven for 10 -15 minutes. Cherry tomatoes were chopped and sautéed along with some chopped bacon, haggis and Lorne sausage. Chopped spring onion was added and the portobello mushrooms filled with the mixture. To finish, I topped with a soft poached egg, sprinkled with parsley. And served on top of a potato scone. All the flavours of a full Scottish breakfast and absolutely delicious.

Four soups were made, three of which were parsnip and apple with marigold petal garam masala, pea & ham and broccoli with Parmesan.

Parsnip & apple, pea & ham and Broccoli with parmesan

Parsnip & apple, pea & ham and Broccoli with parmesan

A fourth should have been carrot and coriander but for some strange reason my mother used a bunch of mint instead of coriander! It’s a long story but nevertheless the soup tasted fine.

Broccoli is a favourite with the family so there’s no such thing as too much and the two heads in the bag were put to good use.  Some  was added to a macaroni and cheese along with a small piece of cauliflower and that made a really dinner. Nothing complicated, cheese sauce added to cooked macaroni with veg mixed through.

It was also on the menu with the Sunday dinner of venison olives. For something different, the broccoli was lightly steamed, topped with a mixture of fried breadcrumbs, bacon and cheese and browned under a hot grill. A really nice strong flavoured dish and an excellent accompaniment to the venison.

broccoli collage

A Creamy salmon pasta used the the last of the broccoli and it was very tasty. The sauce was made by blitzing  200g cream cheese, 2 tbsp lemon juice, 6 sun dried tomatoes (use sun dried tomato paste as an alternative)  and about 10 olives (optional) with salt and pepper in the processor. Before cooking the pasta, I cooked 2 salmon steaks in a steamer and when they were cooked added the pasta to the water, with the broccoli being added for the final 5 minutes of cooking. Gently heat the blended ingredients in large pan with approx 300ml milk and when ready to serve add cooked pasta, salmon and mix well. Served scattered with chopped parsley.

Avocados are a great favourite of mine  and I will happily eat a whole one all to myself. However, this week I shared, and made guacamole as a side for chilli con carne.

guacamole collage 2

There are many recipes for guacamole but I like the avocado to be the dominant flavour and simply mash and mix with some finely chopped spring or red onion, a small crushed garlic clove, some freshly squeezed lime juiced. Season with salt and freshly ground black pepper.

With the onset of Spring it was wonderful to see an aubergine and courgettes in the bag, and I found myself yearning for sunnier climes and warmer weather. Food, how it looks and smells can magically transport you elsewhere and Italian food does that so well.With that in mind I decided to make eggplant Parmigiana using the aubergine and 3 large plum tomatoes that were rolling around the fridge drawer.

Egg plant collage

The aubergine was thickly sliced, brushed with garlic infused rapeseed oil and roasted in a hot oven for 15 minutes. While that was cooking, the tomatoes were chopped and cooked in a small amount of oil, along with a large clove of chopped garlic, for about 10-15 minutes. In a small oven proof dish, I then layered the aubergine and tomatoes (2 layers) along with grated Parmesan cheese, seasoned with freshly ground black pepper, in a small oven proof dish. It was popped back in the oven for another 15 minutes until the cheese had melted and the sauce was bubbling. This made a delicious vegetarian meal, served with salad and crusty bread.

The kg of carrots in the bag usually disappears quite quickly, mostly served as a vegetable or used in soups. This week, grated carrot made an appearance in the vegetable pakora recipe, alongside potato and spinach. It made a nice change and is a good way of adding extra hidden veg to recipes.

pakora collage

Jerusalem artichokes are one of those vegetables that many people stay clear of and I have to admit, I was one of them, until the arrival of the veg bag. My friend, Fiona at Rumblie B&B makes Jerusalem and carrot soup for her guests and last year I followed her recommendation. Determined to do something different this year, I spent an hour on the sofa, looking for inspiration with Nigel Slater. Not the real person, you understand, but his book ‘Tender V2’, which has a lovely interesting section on these little earthy vegetables. I’ve decided on a casserole of artichokes and pork and that will be Friday night’s dinner.

I’ve got plans for the squash and the courgettes and the recipes will be in next week’s post.

The recipe on this week’s Bellfield Organics newsletter is carrot and raisin cake or cookies. A wee sweet treat for afternoon tea and I’m planning to make these for the weekend.

This spicy dough mix can equally be used to make cookies, in which case, drop heaped tablespoons of dough on to a lightly greased baking tray, 5cm apart and bake for 12-15 minutes until golden brown.

Cake
Author: rachelgillon
Ingredients
  • 150g plain flour
  • 2tsp baking powder
  • 1 tsp cinnamon
  • Pinch of salt
  • 2 heaped tablespoons seedless raisins
  • 100g carrots grated
  • Grated zest of half an orange
  • 2tbsp orange juice
  • 100g butter
  • 125g Brown sugar
  • 2 large eggs
Instructions
  1. Sift the flour, baking powder, spices and salt I to a large bowl.
  2. Mix the raisins, carrots, orange zest and juice and set aside.
  3. In a food mixer, cream the butter and sugar until light and fluffy.
  4. On a slow speed, add the eggs, one at a time.
  5. Combine the batter with the flour and carrot mixtures and mix well.
  6. Pour into a greased and lined 20cm tin and bake in a preheated oven,180oc/Gas4 for 40-60 mins.
  7. Test with a skewer to ensure the cake is cooked and allow to cool in the tin for 15 mins, before turning out on a wire rack.
3.2.1303

 

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