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Honey & Ginger Thai Salmon

October 2, 2014 By Rachel Leave a Comment

Scottish salmon, delicious, high quality and healthy

Scottish salmon, delicious, high quality and healthy

Fish, particularly Scottish salmon is something I cook at least once a week  in the Wee Pinch of Sugar Kitchen. And, after my recent cooking demo at Eat Drink Discover Scotland with Scottish Salmon Producers Organisation  and chef Mark Heirs , I’ve been trying out some new recipes. Having  recently signed up for a fortnight ‘Fish Box’ delivery scheme from Inverness company, Coast and Glen, I’ve had a regular supply of some great quality farmed salmon from Wester Ross Fisheries. It’s Scotland’s smallest, independent and owner operated farm and I’ve been really impressed with the quality, and freshness of their salmon.

Fresh quality farmed salmon from Wester Ross Fisheries

Fresh quality farmed salmon from Wester Ross Fisheries

This little book from Scottish Salmon Producers is full of quick and easy salmon recipes and last week I opted to try the Honey and Ginger Thai Salmon.

Easy and tasty recipes from Scottish Salmon Producers.

Easy and tasty recipes. Download from Scottish Salmon Producers.

It’s a dish that all the family will love and as I was accommodating several different mealtimes, rather than cook all the salmon at once, I wrapped  each salmon fillet in its own tin foil bag and cooked as they were needed. Everyone gave the dish the thumbs up and it’s definitely one I’ll cook again.

I wrapped each fillet in tin foil parcels and cooked when needed

I wrapped each fillet in tin foil parcels and cooked when needed

I served with plain boiled rice and broccoli

The salmon was delicious and I served with plain boiled rice and broccoli

In addition to the salmon recipes for mind and body, you’ll find a variety of healthy and delicious recipes in the ‘Healthy and Delicious’ section on Scottish Salmon Producers Organisation website.

Salmon Artwork by Alice Strange 

Honey & Ginger Thai Salmon
Print Recipe
This dish is quick and easy to prepare, providing not only the succulent flavour of salmon but also the popular and authentic flavours of Thailand
Servings Prep Time
4 People 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 People 10 minutes
Cook Time
20 minutes
Honey & Ginger Thai Salmon
Print Recipe
This dish is quick and easy to prepare, providing not only the succulent flavour of salmon but also the popular and authentic flavours of Thailand
Servings Prep Time
4 People 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 People 10 minutes
Cook Time
20 minutes
Ingredients
  • 4 good sized skinned salmon fillets
  • 4 tbsp soy sauce
  • 4 tbsp clear honey
  • 2 cloves of garlic cloves - crushed
  • 2 fresh chillies, finely chopped or 4 tsp jar prepared hot chillies
  • 4 tsp chopped fresh ginger or jar prepared ginger
Servings: People
Instructions
  1. Preheat the oven - 220C Fan 200C or Gas 7
  2. Place the 4 salmon fillets in a shallow ovenproof dish.
  3. Pour a tablespoon of soy sauce over each fillet.
  4. Drizzle a tablespoon of honey over each fillet
  5. Divide the garlic, chilli and ginger between the four fillets, using a small knife to evenly distribute them
  6. Tightly cover the dish in foil and bake in the oven for 20 mins.
  7. Serve on hot plates, dividing the marinade between the four fillets and serve either with freshly cooked broccoli and boiled rice or with a fresh green salad and crusty bread.
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Filed Under: Fish

Cooking with quality, healthy and delicious Scottish Salmon

September 21, 2014 By Rachel Leave a Comment

 

Scottish salmon, delicious, high quality and healthy

Scottish salmon, delicious, high quality and healthy

Over the past two weeks I’ve been on a mission to find out more about the fantastic  salmon that’s produced in Scotland. Not any old salmon you understand, but the high quality & healthy Scottish farmed salmon that has become the country’s number one export. And, after my trip north to top salmon producer, Marine Harvest, with  Scottish Salmon Producers Organisation, it was time to get cooking.

Last weekend saw Scotland’s ultimate celebration of Scottish food and drink, Eat Drink Discover Scotland, showcase top notch produce with a stellar line up of celebrity chefs along with a packed programme of demonstrations, tastings, talks and sampling sessions. This was the ideal place to tell visitors about this truly wonderful fish. It was a great event, allowing farmers and producers to promote Scotland’s fantastic rich natural larder with fish, lamb and beef taking centre stage in many of the cookery demonstrations and I was on stand with Scottish Salmon Producers and chef Mark Heirs cooking up salmon dishes for visitors to the show.

Preparing to cook up some healthy salmon dishes for visitors.

Preparing to cook up some healthy salmon dishes for visitors.

Great to see the kids being enthusiastic about salmon

Great to see the kids being enthusiastic about salmon

Visitors to the stand were keen to find out more about cooking with Scottish Salmon

Visitors to the stand were keen to find out more about cooking with Scottish Salmon

Mark being a top class professional chef showed off some great culinary skill with his dishes, while I focused on a recipe that could could be cooked quickly and easily as a family meal. It was great opportunity to chat with people about farmed salmon and for them to see and taste the quality of the fish we were cooking with.

Fresh and delcious, quality Scottish salmon

Fresh and delicious, quality Scottish salmon

Visitors to the stand were surprised to see just how quickly a family meal with salmon and a few additional ingredients could be prepared and served up. The very talented Mark cooked up a variety of salmon recipes including this decadent gin cured salmon, and we both cooked simple but healthy and tasty salmon and pasta dishes that could be cooked quickly and easily at home.

Mark showing his expertise with gin cured salmon

Mark showing his expertise with gin cured Scottish salmon

Mark's decadent gin cured Scottish salmon

Mark’s decadent gin cured Scottish salmon

Mark cooked hot smoked salmon carbonara, a fantastic dish with only a few ingredients and I cooked a quick and easy creamy salmon and broccoli pasta. Both of these dishes make ideal family meals but will also be great as impressive supper dishes when entertaining.

Mark Heirs hot smoked salmon carbonara

Mark Heirs hot smoked salmon carbonara

Prep: 5mins  Cook Time: 10mins

 Ingredients: 500g  Rigatoni Pasta , 100g grated Parmesan Cheese, 25ml double Cream,  small bunch chopped Parsley (flat or curly), 400g  hot smoked Scottish salmon, 3 eggs.

Method:

  • Bring a large pan of salted water to the boil and cook your pasta until tender but retaining a bite.
  • In a large mixing bowl beat the eggs, cream, Parmesan and parsley together.
  • Add the hot pasta to the beaten egg mixture and a little of the cooking water and stir to create a creamy but light sauce.
  • Flake in the hot smoked salmon and serve in a warm deep pasta bowl

Rachel’s Creamy Salmon and broccoli Pasta

Creamy salmon and broccoli pasta bake

Creamy salmon and broccoli pasta bake

 Ready in under 20 minutes –  Preparation 5 Minutes –  Cooking 10 – 12 minutes – Serves 4

  Ingredients :- 350g Conchiglie pasta, 200g/7oz tender stem broccoli, 600g boneless skinless salmon fillet cut into bite size cubes, 200g cream cheese, 300ml milk, 2 tbsp sun dried tomato paste, finely grated rind of half a lemon, small bunch of fresh parsley chopped, freshly ground black pepper

  •  Cook the pasta according to the instructions on the packet, adding the broccoli for the last 4 – 5 minutes.
  • Mix the cream cheese and the sun dried tomato paste to make a smooth sauce. Add the milk to a large frying pan, add the cream sauce and heat slowly, stirring to ensure the sauce is smooth.
  •  Add the salmon to the sauce, gently mix through and cook gently for 10 – 15 minutes until the salmon is cooked.
  •  Stir in the lemon rind, most of the parsley and add the pasta and broccoli to the sauce, gently mixing together.
  • Check the seasoning, and sprinkle with the remainder of the chopped parsley.
  • Serve sprinkled with freshly grated Parmesan (if using)

For more Scottish salmon recipes this recipe booklet ‘Salmon Recipes For Body and Mind’  can be downloaded from Scottish Salmon Producers Organisation website.

Easy and tasty recipes from Scottish Salmon Producers.

Easy and tasty recipes from Scottish Salmon Producers.

Photograph and artwork credits.

Thanks to Jon Brady for all the pics he took while I was cooking. You can see more of his work on his website. www.jonfaec.com

The salmon artwork at the top of the post is from Scottish artist, alicestrange at alicestrange.com

Filed Under: Fish, Food News

Chicken with Herbs and Gnocchi

August 28, 2014 By Rachel Leave a Comment

I love meals that can be served up in one big dish and placed in the middle of the table for everyone to share and help themselves. This chicken with herbs and gnocchi fits the bill perfectly and like many of my recipes it was made with a few ingredients from the fridge/freezer and store cupboard with herbs from the garden. That means it’s easy for you to change the flavours by using different herbs or spices.

Gnocchi, like pasta is great store cupboard standby and makes a change from using potatoes or pasta, especially when including in a one pot dish. It’s also ideal as it cooks very quickly, usually in 3 minutes.  Once cooked I like to saute the gnocchi for a few minutes in the pan that the chicken was browned in as it adds a nice golden colour and some extra flavour when it picks up all the bits from the pan. I have made my own gnocci, but to be honest, when it’s a quick meal you’re looking for, a good quality pre made version will be just fine. I like De Cecco for pasta and gnocchi but use whatever make suits your taste and budget.

I added 2 Italian sausages to make the dish go a bit further but it will be fine with any sausage or indeed leave them out and just use chicken.

Chicken with herbs and gnocchi.

Chicken with herbs and gnocchi.

Chicken with Herbs and Gnocchi
Print Recipe
A delicious healthy chicken meal for all the family.
  • CourseMain Dish
Servings Prep Time
4 people 20 minutes
Cook Time
40 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
40 minutes
Chicken with Herbs and Gnocchi
Print Recipe
A delicious healthy chicken meal for all the family.
  • CourseMain Dish
Servings Prep Time
4 people 20 minutes
Cook Time
40 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
40 minutes
Ingredients
Marinade
  • 5 tbsp olive
  • juice of 1 lemon
  • 2 -3 tbsp fresh herbs - chopped I used rosemary, thyme, parsley and oregano
  • freshly ground black pepper
Ingredients
  • 2 tbsp olive oil
  • 8 chicken thighs I used boneless but bone in will work equally well
  • 2 Italian sausages optional, or use any type of pork sausage.
  • 4 shallots - finely chopped
  • 4 Garlic cloves - sliced
  • 8 small tomatoes - halved or half a tin of plum tomatoes
  • 12 - 15 green olives - halved
  • 2 tbsp fresh herbs - chopped
  • 1 Bay leaf
  • Approx 200ml White wine
  • 1 500g packet Gnocchi
To Serve
  • Handful of chopped herbs
Servings: people
Instructions
Marinade
  1. Place the marinade ingredients in a bowl or plastic bag, mix well, add the chicken thighs and leave to marinate in the fridge 2 - 3 hours.
To Cook
  1. Pre Heat the oven to 190C/170C Fan/Gas 5 Remove the Chicken from the marinade. Heat the oil in a heat proof casserole over a medium heat. Add the chicken thighs and cook for a few minutes on each side until browned. Remove from pan and set aside. Add the chopped sausages, if using, cook to lightly brown and remove from pan. Add the shallots and garlic, cook for 2 minutes. Return the chicken thighs and sausages to the casserole and add the tomatoes, white wine, herbs, seasoning and bring slowly to a simmer. Cover and cook in the preheated oven for approx 45 minutes or until the chicken is cooked. When the chicken is cooked, prepare the gnocchi according to the instructions on the packet. Once cooked, heat the frying pan used to brown the chicken and saute the gnocchi for a few minutes, add to the chicken and gently mix through.
To Serve
  1. Sprinkle with the remaining fresh herbs and serve.
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Filed Under: Meat & Poultry

It’s ‘Love Scotch Lamb’ Weekend.

August 23, 2014 By Rachel Leave a Comment

Love Lamb Logo

Did you know that despite producing some of the best lamb in the world, we Scots eat much less lamb per capita than elsewhere in the UK. So, obviously we need some help to encourage us to include lamb as part of weekly family meals.

This week saw the 2014 launch of  Quality Meat Scotland’s,  ‘Wham Bam Thank You Lamb‘ campaign, aimed at encouraging us to understand the versatility, simplicity and speed of cooking with lamb.  This is ‘Love Scotch Lamb Weekend‘ and to spread the love for our delicious Scotch lamb some of Scotland’s sheep farmers will be out and about in town centres and supermarkets telling shoppers about Scotland’s outstanding lamb. There will be samples of the new season’s delicious Scotch lamb with lot’s of encouragement to include lamb as part of the weekly shop.

Cooking with Scotch lamb can be quick and easy, and as part of ‘Love Scotch Lamb’ weekend, Quality Meat Scotland sent me a hamper with lamb mince along with a super tasty recipe for lamb meatballs.  The challenge was to put my cooking skills to the test and show how quickly a tasty mid week meal can be prepared. All the ingredients were included for my challenge and the hamper also included a handy stopwatch to let me see how quickly the recipe could be cooked up.

image

This recipe for lamb meatballs is easy to prepare, and once the prep is done and the meatballs are browned the dish is popped into the oven to finish cooking and will be on the table within 20 minutes.

image

My family gave the dish top marks and they loved the flavour from the tarragon and basil. Served up in the middle of the table in one big pot this  makes a great family meal for any day of the week.

image

 

Love Scotch Lamb
Recipe Type: Easy
Cuisine: Scottish
Author: rachelgillon
Prep time: 30 mins
Cook time: 20 mins
Total time: 50 mins
Ingredients
  • 500g Lean Scotch Lamb mice
  • 3 cloves garlic, finely diced
  • 2 small brown onions, finely diced
  • 1 slice of white bread, grated into crumbs
  • 1 egg, lightly beaten
  • 25g fresh tarragon
  • 25g fresh basil
  • 2 x 400g tins of chopped tomatoes
  • 200g cherry tomatoes
  • 400g penne pasta
  • 50g Parmesan shavings (optional)
Instructions
  1. preheat oven to gas mark6/ 200C/ 400F
  2. Mix the lamb, half the garlic and onion, breadcrumbs, egg, a pinch of salt & pepper, and tarragon leaves. Shape into 12 balls.
  3. In batches, cook the meatballs in oil and allow them to brown all over. Remove and place to one side. Stir the onions and garlic in the pan before adding the chopped tomatoes with a pinch of sugar. Bring to the boil and allow to simmer for 3 – 4 mins.
  4. Add the meatballs back into the pan along with the cherry tomatoes and basil. Stir and bring to a simmer, place in the oven with a lid and bake for approx. 20 mins.
  5. Cook the pasta according the instructions on the pack & drain. Remove the meatballs from the oven before adding to the pasta with the sauce. Sprinkle the Parmesan and sprigs of basil to serve.
3.2.1311

There you have it, no excuses, Scotch lamb is on the supermarket shelves and at farmers markets around the country. Why not pop a pack of lean mince lamb into your shopping basket and give this recipe a try. More delicious and easy recipes for Scotch Lamb are available on Quality Meat Scotland’s website

Notes: The recipe suggests shaping the meat into 12 meatballs. However my boys prefer smaller meatballs and I managed to make 36 from the lamb mixture.

 

Filed Under: Food News, Meat & Poultry

Another ‘Damn Delcious’ recipe. Pork Chops with Rosemary & Ginger Wine Sauce

August 3, 2014 By Rachel Leave a Comment

Recently, Farmer Michael Shannon of Damn Delicious, sent me a selection of his top quality Scotch beef and pork to cook with. The beef was the first to be cooked and it was as it said on the label, ‘Damn Delicious’.  You can read about the beef and what I cooked in the previous blog post.

Damn Delicious have a fantastic range of Scotch beef, lamb and pork and as well as being an online butcher, this week the new farm shop opened, stocking the same wide selection of the farm’s delicious meat.

The new Damn Delicious farm shop at Thankerton Farm, Biggar.

The new Damn Delicious farm shop at Thankerton Farm, Biggar.

The new shop sells the same top quality meat that's available online from Damn Delicious

The new farm shop sells the same top quality meat that’s available online from Damn Delicious

Among the selection of meat I received were some very nice looking pork chops and I decided to cook them using a Quality Meat Scotland recipe from one of the recipe books that Damn Delicious had included with the parcel.

Making the most of Summer. Simple & satisfying meals for easy Summer eating.

Making the most of Summer. Simple & satisfying meals for easy Summer eating.

The recipe I opted to use, ‘pork chops with rosemary & ginger wine sauce’ was quick and easy and made for a delicious meal served with new potatoes and vegetables.

Pork chops with rosemary & ginger wine sauce

Pork chops with rosemary & ginger wine sauce

Ingredients: 4 pork chops, (2 1/2 cm thick) or boneless loin chops, leaves from 2 sprigs of rosemary-finely chopped, salt & pepper, a little olive oil or butter.

Ginger Wine Sauce: 12 tbsp ginger wine, 200ml water or stock, 2 tbsp grainy mustard, 4 tbsp cream or half fat creme fraiche (optional), 1 tbsp finely chopped parsley.

Method: Pork Chops: Sprinkle the chops with rosemary, salt and pepper. Heat a non stick pan until nice and hot then add a teaspoon of oil. Fry the chops for 6 or 7 minutes on each side until well browned. Remove the chops to a warm serving dish in a moderate oven while you make the sauce.

pork chops in oil

Sauce: Reduce the heat then pour in the ginger wine, let it bubble for a few seconds then add the water or stock and simmer until the liquid is reduced by half. Stir in the mustard, cream (if using) and parsley. After 1 minute remove from the heat. Check that the chops are thoroughly cooked (those with the bone in will take a little longer than loin steaks) and if not quite done you can return to the pan with the sauce and simmer gently for a few minutes more. Serve the chops with plenty of the sauce spooned over.

The rosemary & ginger wine sauce was the perfect accompaniment to the pork chops.

The rosemary & ginger wine sauce was the perfect accompaniment to the pork chops.

The quality and flavour of the pork chops was outstanding and you can view the full range of pork and other meat available on the Damn Delicious website. Additional recipes for quality Scotch beef, lamb and pork recipes can be found at the following links to Quality Meat Scotland websites.

Scotch beef and lamb

Specially selected pork

 

Filed Under: Food News, Meat & Poultry, Products, Reviews

Damn Delicious Scotch Beef

July 28, 2014 By Rachel Leave a Comment

Scotch beef is renowned for it’s quality the world over and here at home we’re fortunate to have such fantastic farmers producing top quality beef, lamb and pork.  Provenance is everything,  with consumers demanding to know more about how and where the meat on their plate is produced. Key in all of this is knowing your butcher and he’ll be more than happy to discuss where his meat is farmed. But, there’s also another increasingly popular way to source good quality Scotch beef. What about knowing your farmer.

With the increase and popularity of  line shopping, there are now some exceptionally good Scottish farmers selling their meat direct to the customer.  Damn Delicious , a family owned farm in Biggar, Lananrkshire has been selling direct  since 2007 and recently, they sent me some of their outstanding Aberdeen Angus Scotch beef and pork.

Damn Delicious take great pride in using unique and natural farming methods to ensure their meat is of the finest quality. All year round, the Aberdeen Angus beef herd live and roam outside on the farm. Grazing on fresh grass and clover in Summer, then when Winter arrives they feed on fresh kale with silage or hay. Farmer Michael Shannon believes that it’s this, along with maturing the beef on the bone for one month, that creates the most incredible flavoured meat, and ensures maximum taste and tenderness.

Beef is something I really enjoy cooking and I have to say that over the years there’s been a number of occasions that I’ve been disappointed with meat that lacked flavour and tenderness. Happily the comments from the carniverous Gillon family’s taste test of Damn Delicious meat were fantastic and it’s a butcher I’ll be more than happy to buy from in the future.

I stuck with a couple of family favourites for the casserole steak and the mince but decided to cook the steak using a recipe from a Quality Meat Scotland recipe booklet that arrived along with the meat. When cooked, the beef was incredibly tender and the flavour was outstanding, much stronger and flavoursome than other beef I’ve used. Here’s the recipes for the dishes I cooked. All serve 4.

Scotch Beef Steak with fennel and rosemary. Ingredients: 4 Scotch beef steaks (sirloin, rib-eye, rump or fillet) I used 2 rib-eye and 2 sirloin. 2 tbsp olive oil, salt, freshly ground pepper, 2 tsp crushed fennel seeds, 2 tsp chopped fresh rosemary.

These rib eye and sirloin steak lived up to the name, Damn Delicious.

These rib eye and sirloin steak lived up to the name, Damn Delicious.

Method: Rub the steaks with pepper, fennel, rosemary and olive oil and leave to marinate overnight if possible, but 15 minutes will do. When ready to cook, the steaks can either be cooked on the BBQ or grill/griddle. Cook to your liking, (see suggestions) allow to rest and cut into thick slices to serve.  Suggested timings from the QMS recipe booklet are :- Rare 2 1/2 minutes each side, Medium 4 minutes each side, Well done 6 minutes each side. These timings are approximate and based on a 1″ thick sirloin steak pan fried.

The Gillon boys are prefer beef rare and this didn't disappoint

The Gillon boys  prefer rare beef and this didn’t disappoint

mmmm

I served with roasted tomatoes, griddled courgettes, oven bake garlic mushrooms and a green salad.

 

Italian Beef Casserole. Ingredients . 1 -2 tbsp olive or rapeseed oil, 450g diced casserole steak, 1 small pack of pancetta cubes, 1 onion finely chopped, 2 cloves garlic crushed, 2tbsp tomato puree, 400g can chopped tomatoes, approximately 250ml red wine, 2 tbsp mixed chopped fresh herbs, rosemary, and thyme work well. 1 bay leaf, half tsp dried basil,  ‘a wee pinch of sugar’, salt and freshly ground black pepper, I red pepper chopped,1 chopped courgette (optional) .

To finish: Rind of half a lemon grated, 2 garlic cloves crushed, 1 red chilli chopped and 3 anchovies. Finely chop to a paste like consistency.

To serve: 400g Tagliatelle and freshly grated Parmesan cheese

Method: Pre heat the oven to 150C/Fan 130C,  Gas 2. Use a flameproof casseole, heat the oil over a medium heat, add the beef and brown on all sides. Don’t overcrowd the pan otherwise the meat will steam. As the meat browns, remove and set aside. Add the pancetta, brown for 1-2 minutes, add the onion and continue cooking for 3-4 minutes and then add the garlic. Cook for about 1 minute, return the beef to the pan and mix well. Add the tomato puree, stirring to coat the meat and cook for a further minute. Add the chopped tomatoes, red wine, herbs and a ‘ wee pinch of sugar‘. Slowly bring to a simmer, season with salt and pepper, put the lid on and transfer to the oven. Cook for  2 1/2 hours. Remove from the oven and add the chopped red pepper and courgette if using and continue cooking for 30 minutes.  Stir the anchovy mix through and mix well. Serve on a bed of tagliatelle and sprinkle with freshly grated Parmesan cheese.

Italian Beef Casserole

Italian Beef Casserole

 

Serve on a bed of tagliatelle and sprinkle with freshly grated Parmesan cheese

Serve on a bed of tagliatelle and sprinkle with freshly grated Parmesan cheese.

 

The final recipe with steak mince is one of my favourites,  Spaghetti Bolognese. I’ve been making this dish for more than 30 years and over that time, the recipe has undergone many changes. Suggestions from an Italian relative and friends has meant new ingredients were added, or some were taken out, but after all those years the recipe is now in ‘tablets of stone’.  Washed down with a nice glass of red wine, it’s just the perfect comfort food dinner at any time of the year.

Spaghetti Bolognese:  Ingredients: 1 tbsp olive or rapeseed oil, 1 onion chopped, 2-3 garlic cloves crushed, 1 small packet of pancetta cubes, 450g Aberdeen Angus steak mince, 1 tbsp plain flour (optional) large heaped tbsp tomato puree, 400 can of chopped tomatoes, 1 large carrot finely diced, 1 celery finely chopped, 1 tsp dried Italian herbs, approx 250ml red wine, a ‘wee pinch of sugar’, salt and freshly ground black pepper. To Serve: 400g spaghetti and freshly ground Parmesan cheese.

Method: Heat the oil in a pan over a medium heat. Add the onion and cook for 5 minutes until soft. Add the garlic and cook for a further minute. Add the pancetta, cook for 2-3 minutes. Increase the heat, add the steak mince and continue cooking until well browned. Reduce the heat, sprinkle the flour ( if using ) over the meat and stir for 1-2 minutes. Add the tomato puree,through the meat and continue cooking for 1 minute. Add the tinned tomatoes, carrot, celery, herbs, red wine, sugar, seasoning , stir and bring gently to the boil. Simmer for at least 1 hour, adding more wine or if preferred water, until the mince is tender. Serve with spaghetti and freshly grated Parmesan cheese.

Serve with spaghetti and finish with freshly grated Parmesan cheese

Serve with spaghetti and finish with freshly grated Parmesan cheese

Next week I’ll be posting the recipe for the Damn Delicious Pork chops. Meantime, if you are interested in finding out more about Damn Delicious meat and their farming methods check out their website. Their new farm shop opens this week and will also be well stocked with top quality Scotch beef, lamb and pork.

Damn Delicious are rightly proud of their unique farming methods.

Damn Delicious are rightly proud of their unique farming methods.

Further recipes for quality Scotch beef, pork and lamb can be found at QMS .

 

 

 

 

Filed Under: Meat & Poultry, Products, Recipes, Reviews

Easy Chicken Traybake

July 1, 2014 By Rachel Leave a Comment

No matter how much I love cooking, there are days when I want something that’s quick and easy to cook, especially during summer when the weather is nice and I want to be in the garden. For some, this means a barbecue but for me this is where one pot dishes are great. A few ingredients, blended together with little effort, and at the end of the day, you have a delicious meal on the table.

In summer, I tend to favourite dishes that can be marinated for several hours, cooked reasonably quickly and then served with salad and bread. This chicken tray bake is an ideal dish and it’s so easy to vary the ingredients with summer vegetables, herbs and spices. The recipe was borne out of what I had in the fridge together with herbs and salad from the garden. Leaving the chicken to marinate for several hours allows the flavours to develop and penetrate the flesh of the chicken.

This easy chicken traybake makes a great one pot meal, especially at weekends.

Easy chicken tray bake with flavours of the Mediterranean

Marinade Ingredients

This makes a great one pot meal, especially during busy weekends, when often we don’t have hours to spend in the kitchen.  You will need:-  Marinade, 4 tbsp rapeseed oil, 2 tbsp lemon juice, handful of chopped herbs, ( I used rosemary, marjoram, parsley & bay leaf, salt & pepper. Additional ingredients :-  8 chicken thighs, 500g new potatoes, sprig of rosemary, small punnet of cherry tomatoes, 110g/4oz chorizo sausage. (I used venison chorizo from Great Glen Game).  Extra chopped herbs for garnishing.

chicken marinading

Mix together the marinade ingredients, place in a large plastic bag along with the chicken thighs and set aside to marinate in the refrigerator for 3-4 hours.  When ready to cook, Pre heat the oven to 200C/180C fan/Gas 6. Place the chicken, the marinade ingredients and new potatoes in a large roasting tin, add a sprig of rosemary and cook uncovered for 30 minutes. Remove from the oven, add the tomatoes and chorizo and continue cooking for  another 30 minutes until the chicken is cooked.

tomatoes 2

This is one of this dishes that is ideal for serving straight from the oven for everyone to help themselves. Scatter with some freshly chopped herbs, serve a green salad and crusty bread.

Final serving chicken trabye

final plate

 

Tips

The ingredients for this dish are easy to vary, depending on the seasons and what you have available. Courgettes and aubergines will work well, as will squash or sweet potatoes. You can also use a different marinade or change the herbs for spices such as cumin, coriander and chilli.

 

 

 

 

 

 

Filed Under: Meat & Poultry

Nose to Tail – Braised Beef Cheeks with Orange Gremolata

June 26, 2014 By Rachel Leave a Comment

Beef cheek, or ox cheek as it is commonly referred to, is a cut I’ve previously overlooked, not because of lack of  appeal but mainly as it’s not one I see regularly on butchery counters, or at my local farmers market.  After all, it’s not like buying steak as each  cow only yields two cheeks. Now that I’ve started cooking my way through Christopher Totter’s ,  The Whole Cow book, I’ve discovered that’s it’s not difficult to source these lesser cuts once you start talking to your butchers.

“Also known as ox cheeks, these are well worth seeking out for their rich, meaty flavour and tender gelatinous texture”

Not a dish to be hurried but a great meal for a busy weekend as most of the work is done in the oven

Not a dish to be hurried but a great meal for a busy weekend as most of the work is done in the oven

Nose to Tail – Braised Beef Cheeks with Orange Gremolata
Author: Christopher Trotter
Ingredients
  • Serves 4
  • salt and pepper
  • 1 kg/2 1/4 lb beef cheeks
  • 1-2 tbsp olive oil
  • 1 tbsp butter
  • 6 shallots peeled
  • 3 carrots, sliced thinly at an angle
  • 500ml/18 fl oz/2 cups beef stock
  • 1 bay leaf
  • 2-3 sprigs of thyme
  • Orange Gremolata
  • 2 tbsp chopped fresh parsley
  • 1 garlic clove, finely chopped
  • grated zest of 1 orange
Instructions
  1. Pre hear the ven to 150C/300F/Gas 2. Season the beef cheeks. Heat the olive oil in a hot ovenproof casserole and brown the cheeks all over. Remove from the pan and set aside. Add the butter and brown the shallots and carrots. Reduce the heat and return the meat to the pan, pour in the stock and bring to a simmer.
  2. Add the herbs and cover with a cartouche – a disc of greaseproof papercut to snuggly fit the pan, which really keeps the moisture in slow cooked dishes. Cover with a lid and braise in the oven for 3 1/2 – 4 hours. Check the liquid doesn’t reduce too much and top up if necessary. When cooked, the meat should be tender enough to cut with a spoon. Remove from the oven and leave the meat to rest in the liquid for at least 30 minutes – or overnight.
  3. To make the gremolata, mix together the parsley, garlic and orange zest.
  4. Using a slotted spoon, left out the meat and the vegetables. Strain the liquid into another pan and simmer to reduce a little. Taste and check the seasoning. Return the meat and vegetables to the sauce and reheat. Slice the beef cheeks and serve with the shallots, carrots and a little of the sauce. Sprinkle a spoonful of gremolata over the cheeks before serving.
3.2.1311

With a cooking time of 3 1/2 – 4 hours, this is not a dish to be hurried, and you will be rewarded with a rich, unctuous and comforting dish. Christopher’s recipe is served with orange gremolata, which I felt added a really citrussy and refreshing kick to the dish. The three beef cheeks fed six and I served with new potatoes and broccoli.

The orange gremolata added a refreshing flavour to the finished dish.

The orange gremolata added a refreshing flavour to the finished dish.

This was a real winner in our house and it’s a great dish for a busy weekend. Cook the day before and follow the tip (see below)  to wrap in cling film and chill overnight, before serving next day.  It’s a recipe I will certainly be cooking again and having grown to love cheaper cuts such as shin of beef in recent years, I’m looking forward to experimenting with beef cheeks in the near future.

A handy tip from Geoffrey Smeddle, chef and owner of the Peat Inn near St Andrews. Allow the cheeks to cool and then roll tightly in cling film and leave in the fridge to firm up. This will give a neat, even shape for slicing.

A handy tip from Geoffrey Smeddle, chef and owner of the Peat Inn near St Andrews. Allow the cheeks to cool and then roll tightly in cling film and leave in the fridge to firm up. This will give a neat, even shape for slicing.

My thanks to the very talented chef and author Christopher Trotter for allowing me to reprint the recipe from The Whole Cow.  

The Whole Cow by Christopher Trotter is priced at £25. ISBN 978-1-86205-989-4

Filed Under: Meat & Poultry, Recipes

Hummus

June 18, 2014 By Rachel Leave a Comment

One of my favourite  snacks is the ever popular hummus. Look in the chill section of any supermarket and you’ll find a wide selection of  different flavours, but it is so easy to make your own and will keep in the refrigerator for about a week.

It’s ideal in lunch boxes, especially the school packed lunch.  A small tub of hummus with some veg is an ideal way to get the kids eating some extra healthy vegetables.

image

Hummus also makes a nice vegetarian starter with vegetables and pitta bread or on one big platter with the accompaniments for everyone to share. Add some extra small dishes such as olives, sundries tomatoes and its a perfect starter to a meal rather than a snack. I  like a dollop of hummus alongside some chicken or lamb and it also works well in pittas for a homemade kebab.

image

This is my basic recipe but you can adapt to suit your own taste by increasing or reducing the amount of lemon juice and yoghurt. adding other ingredients such as herbs and spices spices, olives or sundried tomatoes, make for a nice change of flavours. The 400g can of chickpeas makes a reasonable amount and once you’ve made the basic recipe, it’s easy to divide and add other ingredients.

1 400g can of chickpeas

3 desert spoons of Tahini

2 large garlic cloves

2 – 3 desert spoons of natural yoghurt

3 – 4 tbsp of rapeseed or for an extra kick use the Chilli infused oil.  Olive oil is the traditional oil used in hummus, use if preferred.

Juice of 1 lemon

Seasoning.

Place all the chickpeas, tahini, garlic, yoghurt, oil and half of the lemon juice and seasoning in a food processor and blend until smooth.

Taste and adjust the seasoning and if needed add the remaining lemon juice.

 

Filed Under: Soups & Starters, Vegetarian

Greek Salad, the perfect summer lunch

June 15, 2014 By Rachel Leave a Comment

Greek salad is one of my favourite salads and with Scottish Clyde Valley tomatoes now on sale, it’s the perfect time to make  big bowlful to eat with some crusty bread.

These super sweet tomatoes from Clyde Valley tomatoes are perfect for Greek salad

These super sweet tomatoes from Clyde Valley tomatoes are perfect for Greek salad

During the Summer months I try to keep block of Feta cheese in the fridge and along with other simple ingredients you can very quickly pull the salad together. My recipe is simple, no strong dressing as the flavour of the Feta, tomatoes, olives,onion and herbs speak for themselves, although I do use good quality olive oil.

Greek Salad

4 large tomatoes or approximately 20 cherry tomatoes.
Half a cucumber
1 red onion
Black olives ..I use a small pack with about 20 olives.
Block of Feta Cheese
Herbs….fresh…Oregano is good but sometimes I use basil, dill or parsley.

Dressing.
50 ml Olive oil,
15 ml Red wine vinegar
Freshly Ground black pepper and sea salt flakes.

Chop the tomatoes and cucumber into bite size chunks, slice the red onion thinly, add the olives and crumble over the Feta Cheese.
Combine the dressing ingredients and mix through the salad. Scatter the herbs on top, drizzle with some more olive oil and season to taste.

 

Greek salad, quick and easy to make for a Summer lunch

Greek salad, quick and easy to make for a Summer lunch

Accompanied by crusty bread, the salad will serve four as a starter or 2 for a main.

Serve with crusty bread and maybe a nice glass of chilled white wine.

Serve with crusty bread and maybe a nice glass of chilled white wine.

 

Filed Under: Recipes, Seasonal, Vegetarian

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