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Seafood Week – Sardine Pasta

October 15, 2015 By Rachel 2 Comments

Seafood is very popular in the Wee Pinch of Sugar Kitchen and Seafood Week has been a great opportunity for sharing new ideas about cooking with fish. The Fish is the Dish website has been a hive of activity with offers from restaurants, recipes and some fantastic competitions.On days when I don’t have fresh fish available, one of my favourite go to dishes is a sardine pasta made with tinned sardines. Depending on your budget, you’ll find a good variety in the shops, including some sustainable brands.

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Day six  ‘Fish of the Day’ was sardines and although fresh sardines are in season, this recipe is an healthy and economical dish for packing in some omega 3s. It’s also ideal as an easy dinner for one or a quick midweek meal for a busy family.

Seafood Week

Sardine Pasta
Print Recipe
Tinned sardines are a great standby to have in the storecupboard and are ideal for whipping up a quick healthy meal. This pasta dish cooks in the time it takes the pasta to cook; ideal after a busy day and so economical, much better than a takeaway. Have the sauce ingredients prepped first and in no time you'll be sitting down to a tasty meal.
  • CourseMain Dish
  • CuisineItalian
Servings
4 People
Servings
4 People
Sardine Pasta
Print Recipe
Tinned sardines are a great standby to have in the storecupboard and are ideal for whipping up a quick healthy meal. This pasta dish cooks in the time it takes the pasta to cook; ideal after a busy day and so economical, much better than a takeaway. Have the sauce ingredients prepped first and in no time you'll be sitting down to a tasty meal.
  • CourseMain Dish
  • CuisineItalian
Servings
4 People
Servings
4 People
Ingredients
  • 400 g dried spaghetti
  • 1 tbsp olive or rapeseed oil
  • 400 g fresh tomatoes chopped tinned tomatoes will also work
  • 2-3 Garlic cloves - sliced
  • 1/2 tsp dried oregano
  • 3 tbsp chopped parsley
  • splash of white wine a splash of the pasta water is fine if not using wine.
  • 2 tins of sardines in olive or sunflower oil
  • Salt and freshly ground black pepper
Servings: People
Instructions
  1. Cook the pasta according to the instructions on the packet.
  2. Heat the oil in a large frying pan, add the tomatoes and garlic and cook gently for 5 minutes until the tomatoes soften.
  3. Add a splash of wine or water, oregano and 2 tbsp of the chopped parsley. Keep the remaining parsley for scattering over the dish before serving. Continue cooking over a gentle heat for 3-4 minutes.
  4. Add the sardines and gently fold through the sauce. Turn the heat off.
  5. Add the drained pasta to the sauce, season and gently toss to combine. Scatter over the remaining parsley and serve.
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Seafood Week

 

Filed Under: Food News

Fish is the dish for Seafood Week

October 14, 2015 By Rachel 7 Comments

Seafood-Week-Banner

Seafood Week 2015 is well underway and what a week it’s been so far. Chef’s restaurants and hotels have been taking part and the Fish is the Dish team has been been sharing lots of great recipes as well as fishing around for nations favourite fish dishes. Each day focuses on a ‘Fish of the Day’ along with a recipe and the nation have been invited to dive in and cook a range of dishes dishes like fish pie and fish cakes, to more modern twists on kedgeree. Definitely lots to tickle your taste buds.

A great selection of seafood for 'Fish of the Day'

A great selection of seafood for ‘Fish of the Day’

There’s great offers to encourage shoppers and diners to eat more fish or try a new type of seafood and there’s also some fantastic competitions. Win dinner and an overnight stay from Loch Fyne Restaurants and there’s also an exciting competition to win a Smeg fridge freezer. All the information including a range of seafood recipes can be found on  Fish is the Dish website

Seafood is always on the menu at Wee Pinch of Sugar and to celebrate Seafood Week, the lovely team at Fish is the Dish have sent me some seafood goodies and books to giveaway.

Seafood books and goodies to be won in the Wee Pinch of Sugar giveaway.

Seafood books and goodies to be won in the Wee Pinch of Sugar giveaway.

To be in with a chance to win Rick Steins Seafood book, leave a comment on this post with details of your favourite seafood dish and pop over to Facebook and give A Wee Pinch of Sugar’s page a ‘like’

Watch out for the next post for my day 6 ‘Fish of the Day’ sardine recipe and another free giveaway.

 

Note. Giveaway is open to UK residents only

Disclaimer. Fish is the Dish supplied the prizes referred to in this post. This is not a paid post and all opinions expressed are my own.

 

 

 

 

 

Filed Under: Food News

Smoked Fish and Gnocchi Hotpot

October 6, 2015 By Rachel Leave a Comment

Fish pie or a fish hot pot as this dish is called, rank high on my favourite quick dinners list and are ideal comfort food now that the weather is changing. This recipe uses gnocchi instead of potatoes and it’s also perfect for adding extra vegetables to ensure everyone gets their 5 a day. One dish on the table for everyone to help themselves.

smoked salmon hotpot

The hot pot is made with smoked fish and I prefer to make it with meatier fillets such as hot smoked salmon, smoked trout or smoked mackerel. Many fish counters sell flavoured hot smoked salmon and these will work well with the recipe, as will peppered mackerel which will add an extra spicy kick to the dish.

Varying the vegetables and herbs adds to the versatility of this recipe and you’ll find celery, courgettes, fennel, spring onion, peas, green beans and leeks all work well.

smoked fish hot pot

Smoked Fish Hotpot
Print Recipe
A healthy fish dinner for all the family.
  • CourseMain Dish
Servings Prep Time
4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
15 minutes
Smoked Fish Hotpot
Print Recipe
A healthy fish dinner for all the family.
  • CourseMain Dish
Servings Prep Time
4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
15 minutes
Ingredients
  • 1-2 tbsp olive or rapeseed oil
  • 400 g Fresh gnocchi
  • 1 small red onion - chopped
  • 1 red pepper - diced
  • 4 tomatoes - chopped
  • 1 280g cream cheese
  • 50 ml milk add extra milk if sauce is too thick
  • Juice of 1/4 to 1/2 a lemon
  • 3 tbsp chopped parsley or dill a mixture of both will work
  • 300g smoked fish Hot smoked salmon, trout or mackerel all work well
  • 100 g fresh spinach
  • 75 g breadcrumbs
  • 75 g Grated Cheddar
  • freshly ground black pepper
Servings: people
Instructions
  1. Heat the oil in a large frying pan and cook the gnocchi for 3-4 minutes until it's slightly golden. Remove from the pan and set aside. Add the onion and cook gently for 1-2 minutes. Add the red pepper and tomatoes and continue cooking for 5 minutes.
  2. Add the onion and cook gently for 1-2 minutes. Add the red pepper and tomatoes and continue cooking for 5 minutes.
  3. Add the cream cheese, milk and lemon juice with 2 tbsp of the herbs, season and stir until the sauce is thick and creamy.
  4. Add the gnocchi back to the pan along with the smoked fish and combine gently with the sauce. Add the spinach, allow to wilt and carefully mix through sauce.
  5. Mix the breadcrumbs, cheese and remaining herbs together Tip the mixture into a shallow oven proof dish and sprinkle over the breadcrumb and cheese mixture. Grill for 5 minutes until golden brown.
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Filed Under: Fish, Recipes, Scottish Food

First Edinburgh Coffee Festival

September 28, 2015 By Rachel Leave a Comment

Edinburgh-Coffee-Festival-logo

Coffee lover or just fancy a coffee? Get yourself along to Edinburgh’s first ever Coffee Festival, which features a range of coffees, teas, tasty treats, talks, experiments, workshops and demonstrations,  at the spectacular Mansfield Traquair on Saturday 3rd October.

The Festival will celebrate Scotland’s bustling and vibrant coffee scene, and promises to be a must-see occasion for coffee enthusiasts from across the country.

With 30 exhibitors, including handpicked artisan coffee roasters, specialty tea stalls, cafes and coffee equipment suppliers, visitors will not only get the chance to experience all the products on offer, but also to learn from experts in interactive workshops, tastings and demonstrations.

The fantastic array of exhibitors includes Mr Eion, an Edinburgh based coffee roaster, who will be roasting a unique coffee blend especially for the Festival. Working in collaboration with Pickerings Gin, visitors will be able to enjoy coffee and gin cocktails on the day.

Coffee shops and cafes from across Scotland will be at the Festival, including Cairngorm Coffee, Gordon St Coffee, and Steampunk, along with other suppliers of delicious goodies, including The Marshmallow Lady, a producer of handmade of gourmet marshmallows, and Pinnies and Poppy Seeds, an Edinburgh based artisan shortbread company.

As well as a range of exhibitors, there will be plenty of workshops, tastings and demonstrations, including barista training from one of Edinburgh’s specialty coffee shops Brew Lab, a barista competition sponsored by The RoastDen, a cupping demonstration from the legendary Artisan Roast and an experiment that is being conducted by coffee roasting company Roast Central to discover if the taste of coffee can be influenced by music.

Martin Dare, organiser of the Edinburgh Coffee Festival, had the following to say about the upcoming event:

“With just over a week to go until the launch the Edinburgh Coffee Festival, we’re so excited about welcoming the public, as well as all the exhibitors and suppliers, to Mansfield Traquair on the 3rd of October.

“The coffee and tea industries are both rapidly growing markets in Scotland, and these will continue to cement the country’s reputation as a quality provider of food and drink. Hot drinks like coffee and tea aren’t considered synonymous with Scotland, so we’re excited to give the companies that are coming to the Festival the opportunity to promote their businesses to a wider audience.

Tickets are available on line www.edinburghcoffeefestival.co.uk  until 2nd October – priced £10 0r £8 for students. Tickets on the day £10 each and will be cash only with free entry for children under 16.

Filed Under: Food News

Food and drink sessions at the first New Lanark Book Festival

September 24, 2015 By Rachel Leave a Comment

new lanark

New Lanark Heritage Site will welcome over 20 well known authors to speak at the first book festival

The countdown is on for book lovers across Scotland as New Lanark World Heritage Site prepares to host its very own Book Festival from Thursday 1st – Sunday 4th October 2015!

World renowned for its stunning location and historical importance, New Lanark will be welcoming over 20 well-known authors to speak at the 4-day event including acclaimed Scottish Food writer Catherine Brown and award winning drinks journalist and author Tom Bruce-Gardyne.

There’s  something to suit all literary tastes and it’s no surprise that the food and drink events caught my eye.

Catherine Brown

Catherine Brown

Making Better out of Good: Scotland’s Changing Food Culture

Saturday 3rd October  – 12.30  – 1.30pm

How local foods and national traditions are inspiring both home cooks and professionals to make better out of good. A talk and tasting event with Catherine Brown who became well known for her food columns in The Herald and as a presenter of STV and Grampian’s Scotland’s Larder. In 2001 she was the Guild of Food Writers’ Food Journalist of the Year and a 4th, updated edition of her classic Scottish Cookery was published in 2013.  In March this year, The Saltire Society published Making Better out of Good: Scotland’s National Food and Drink, her personal view of Scotland’s changing food culture.

Tom Bruce-Gardyne

Tom Bruce-Gardyne

The Scotch Whisky Treasures: A journey of discovery into the world’s noblest spirit

Saturday 3rd October – 2-3pm

“Whisky or uisge beatha – Scottish Gaelic for “the water of life” – remains one of the world’s most popular spirits and Scotch is the most famous and recognisable version. The Scotch Whisky Treasures is a celebration of whisky-drinking and Scotland, covering every facet, from the distilling process to guided tours of the best-loved distilleries of the Highlands, Islands and Lowlands. Beautifully illustrated and containing 20 pieces of removable memorabilia, you will be able to hold items of Scotch whisky history in your hands, including letters, posters, licences and advertising art. Tom Bruce-Gardyne is an award-winning drinks journalist and author with a passion for Scotch whisky and a fondness for his adopted city of Edinburgh. He is a regular columnist for the Herald, and his books include The Scotch Whisky Book and The Deuchars Guide to Edinburgh Pubs. Tom is also a Master of the Quaich.”

The Book Festival will run on Thursday & Friday evenings, and throughout the day on Saturday and Sunday. There will be a variety of reasonably priced ticket options available including a ‘4-day pass’ and individual author session tickets starting at just £4 for concessions.

All sessions  will take within one of the famous world heritage site’s most iconic buildings, the Institute for the Formation of Character, which will be celebrating its bicentenary in 2016.

 Visitors who attend New Lanark’s Book Festival can also receive 25% off Visitor Centre tickets, giving them the perfect chance to make the most of their visit & learn about the history of New Lanark with the Annie McLeod Experience Ride, Working textile machinery, Historic Housing exhibits, Clearburn Picnic & Play Area & lots more.

The full programme for the Book Festival, along with ticket details can be found at www.newlanark.org. Subject to availability, tickets will also be available to purchase ‘on the door’ of the event.

Filed Under: Food News, Lifestyle

Tips on how to be star baker with your hand raised pies

September 23, 2015 By Rachel Leave a Comment

If like me, you’re a Great British Bake Off Fan then last weeks programme might have got you thinking about your pie making skills, or in my case, the lack of them. I have to put my hands up and say pastry is probably my weakest cooking skill and never mind the hot water pastry, I’ve never even made a savoury meat pie. Not that we’ve gone hungry as a result of my pastry failures, it’s just that I’ve always found an excuse not to make pastry or found someone else to make it for me. And, lets not forget that the Queen of Bake Off, Mary Berry has previously told us that it’s okay to use shop bought pastry.

The perfect game pie

The perfect game pie

Not for the contestants though and it was back to the 19th century and Victorian times for them with the challenge of making a raised game pie. No such thing as humble pie in those days;  beautifully  made pies pies with fluted edges and intricate ornate decorations on top were seen a middle class status symbol. Pie was everything in Victorian times, the decorations on top of the pie being as important as fillings.

Venison featured in most of the pies with some adding pigeon, wild boar, partridge guinea fowl and duck, great strong flavours and combinations along with classic seasonings such as juniper, sage and mixed herbs. But what did the judges of make of their efforts and were there any soggy bottoms in the kitchen?

The thickness of the pastry was an issue for a some, meat was tough and one pie was slightly burnt around the edges. But on the whole there was praise for most especially with the pie fillings and it was interesting to see the range of tins being used to bake the pies.

But what makes the perfect pie and what are the secrets to achieving star baker with your bake?

Despite my lack of domestic goddess skills in pie making, I am lucky that my friend Robert Corrigan, owner of  Mr C’s Hand-Crafted Pies is an expert and also an award winning pie maker. He was more than happy to have a chat to give some tips for baking the perfect pies.

A festive season favourite  with a cranberry topping

A festive season favourite with a cranberry topping

It was his need for a faster and more efficient way to produce his pies, that led to the development of the modern pie tins used in last week’s Bake Off programme. Robert approached Birmingham based bakeware company Silverwood with his interpretation of  Victorian game pie moulds and this cleverly designed range is the result. Built to last from silver-anodised aluminium for even heat distribution and easy clean-up, they won’t rust, blister or peel and their shape and construction ensure a lovely, even bake every time.

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Unique removable walls lift away to uncover the part cooked pie for all round egg washing.

But the unique feature that makes them so perfect for traditional raised pies is the removable ‘walls’, which lift away to uncover the part-cooked pie for all-round egg washing, before returning to the oven for final browning. This means that the sides of your pies, as well as the lids, can have that lovely, shiny golden glaze so characteristic of traditional British savoury pies.

The range is now available from Lakeland UK

I caught up with Robert earlier this week to check out the secrets to becoming star baker when it comes to pies.

Game features in some of the pie fillings that Robert produces but over the past 7 years his range has grown to include mutton with capers, pork and chorizo, and pork pancetta and leek. He now supplies some of the countries high end food and farm shops including Fortnum and Mason in London.

Game Pie

Game Pie

So, what is the secret to making a top class pie? If you’ve ever wondered , this short video from Robert shows some of the techniques he uses. Doesn’t he make it look so simple ?

Good pastry is essential for a raised pie and hot water pastry is ideal as it can be kneaded and this develops the gluten, making it easier to mould in the tin and for the essential decorations on top. Robert uses Italian lard in his pastry, much preferable to British lard as it melts at a lower temperature, giving that melt in the mouth texture that you would expect from a quality pie. Unfortunately the Italian lard isn’t available in British shops so in the following recipes, that Robert developed for Lakeland he suggests as mix of lard, butter and sunflower oil.

Next essential is the thickness of the pastry; too thick is a problem and of course a pie needs to hold it’s filling with no leakages,  too thin and you have a problem. For perfection, get the tape measure out as 7mm is the recommended thickness.

Then there’s the all important filling and the baking. The Bake Off contestants managed to get the quantity of filling just right but one difficulty seemed to be ensuring the meat was cooked but not overcooking the pastry. For a crisp crust the pie needs to bakes at a high temperature to start, normally 200C and then reduced to around 180C  to ensure the meat is not overcooked and the pastry is not burned. 64C was the temperature they aimed for on Bake Off but Robert suggests achieving an internal temperature of 84C.

Robert's Pork and chorizo pie

Robert’s Pork and chorizo pie

Time was obviously an issue in the Bake Off kitchen as for a perfect pie finish Robert recommends a much slower approach, which to me seems sensible if you’re making at home.

Here are some of those tips that will make the perfect pie.

  • Do not overfill and watch when baking – if necessary cover with foil to prevent burning and too dark a crust.
  • Chill before baking – this will help the decorations keep their shape
  • After 1 hour put tightly rolled up kitchen roll in the lid hole to reduce overspill
  • Egg wash 1 hour into baking
  • Add hot jelly to a hot pie and top up as necessary – refrigerate when cool enough

Of course his recipes are top secret but since helping develop the new tins, robert has created a number of new recipes and these can be viewed on the lakeland app and website. Recipe links on images below.

chicken

chicken and ham pie

Chicken ham and asparagus pie

Chicken ham and asparagus pie

 

Credits – Thanks to Mr C’s Handcrafted Pies Lakeland for images and  icangetitonline.com for the link to the you tube video featured in this post

 

 

Filed Under: Food News, Meat & Poultry

Tagliatelle with Hebridean lobster

September 16, 2015 By Rachel Leave a Comment

Every so often something special lands on my doorstep, and if it’s food, especially Scottish seafood I’m rarely disappointed. And, when it comes from the waters around Scotland’s Hebridean islands, I know it will be the very best quality. Earlier this year, Douglas Stewart, owner of the Hebridean Food Co and one of Scotland’s young entrepreneurs sent me some lobsters to try.

lobster

Douglas is no stranger to Scotland’s fishing industry, his passion for seafood started as child. As a youngster and with a lobster fisherman for a father, he spent weekends working on fishing boats helping to sort the lobsters catch.

douglas

A childhood passion – now a successful business

Last year with a degree in agriculture and business along with his passion for seafood, he set up the Hebridean Food Co, selling lobsters, langoustines and crabs from the crystal clear waters around his home on North Uist. As well as selling via the online business he’s been a regular at food shows and festivals throughout the country.

I first met Douglas at last years BBC Good Food Show, where his eye catching stand with the freshest of Scottish shellfish and his own range of seafood sauces proved extremely popular with shoppers.  The top quality seafood sauces with flavours including smoked salmon veloute, thermidor, cream of pimento and hollandaise, are a great accompaniment to a wide range of shellfish and fish dishes.

Hebridean Food Company

Great success at last year’s BBC Good Food Show

I cooked my lobsters and served with pasta along with other dishes we were having as part of a family fish supper. The simple flavoured sauce allows the beautiful fresh flavour of the lobster to shine through.

ccc

Tagliatelle with lobster

Tagliatelle with Hebridean Lobster
Print Recipe
Lobster makes a special meal and this pasta dish has simple flavours, allowing the delicious taste of the lobstert to shine. In this recipe I've given quantities for 2 using one lobster.
  • CourseMain Dish
Servings
2
Cook Time
20 minutes
Servings
2
Cook Time
20 minutes
Tagliatelle with Hebridean Lobster
Print Recipe
Lobster makes a special meal and this pasta dish has simple flavours, allowing the delicious taste of the lobstert to shine. In this recipe I've given quantities for 2 using one lobster.
  • CourseMain Dish
Servings
2
Cook Time
20 minutes
Servings
2
Cook Time
20 minutes
Ingredients
  • 1 medium lobster Cook lobster using your preferred method - see link below.
  • 1 tbsp olive oil
  • 1 shallots - finely chopped
  • 1 garlic clove - finely chopped
  • 200g cherry plum tomatoes - chopped
  • 1 tbsp flat leaf parsley - chopped
  • 100 ml dry white wine
  • Salt and freshly ground black pepper
  • 200 g dried tagliatelle
  • small handful Basil leaves to serve.
Servings:
Instructions
  1. There are different ways to cook lobster and people also have different views on how it should be killed. This link to BBC food explains. http://www.bbc.co.uk/food/lobster To start, cook the lobster to your preferred method. Once cool, remove the claws, reserve for serving and remove the meat from the body.
  2. Cook the pasta according to the instructions on the packet. Heat the oil, add the shallot and garlic and gently cook for 1-2 minutes. Add the tomatoes and parsley and continue to cook over a gentle heat for 5 minutes. Add the wine along with salt and freshly ground pepper and continue cooking for 5 minutes to allow the alcohol to evaporate. Add the lobster meat to the sauce and gently mix through, allowing the lobster to heat through. Add the cooked pasta to the sauce and gently mix. scatter with a few basil leaves and serve with a claw on the side.
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Since launching the Hebridean Food Co, Douglas has expanded and now also sells a unique range of Hebridean beef and lamb, reared on the uninhabited island of Vallay of the west coast of North Uist. To order see  Hebridean Food Company Website for full details . The full selection of seafood products and meat can also be ordered from the Shop Local section of Citylicious.

Filed Under: Fish, Food News

A Bucket for a Bottle – Gordon Castle needs your apples

September 16, 2015 By Rachel Leave a Comment

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Gordon Castle needs your apples

Gordon Castle in Fochabers has kicked off a campaign to source more apples and pears to make its cider. It is offering a free bottle of the tasty, locally made Apple & Pear cider in exchange for 7kg of fruit.

Anybody with spare apples or pears from their gardens, or those with large orchards that have surplus fruit, are being encouraged to bring them to the Gordon Castle Shop over the next fortnight.

Gordon Castle Cider

Angus Gordon Lennox of Gordon Castle said: “Our cider is one of our best sellers and we need more apples and pears to keep up with the demand, which is a fortunate position to be in.

“Everything we make here at Gordon Castle Scotland is created using ingredients either from our own Walled Garden or the local area, so using locally grown fruit from across the North East in our cider means we are staying true to that provenance. The North East of Scotland is not known for its cider, perhaps we can change that.”

For those who don’t have any fruit to spare, Gordon Castle still has lots of fruit to pick and welcomes anyone who wants to come help with this fun task in its Walled Garden, home to 249 espariled fruit trees, some of which have been at the Castle for hundreds of years.

Sticking with the apple theme, the Gordon Castle Walled Garden Restaurant will be serving Roast Pork and apple along with delicious crumbles, incase anyone is hungry after all that hard work.

Gordon Castle is set on the banks of the River Spey in picturesque Moray, the Gordon Castle Estate is the spiritual home of the Gordon Clan and its Walled Garden, which, at over eight acres in size, is one of Scotland’s oldest and largest.

The Walled Garden has provided inspiration for Gordon Castle Scotland’s range of luxury products, all of which contain natural ingredients sourced from the impressive garden.

Find out more Gordon Castle www.gordoncastlescotland.com or follow on twitter @gcwalledgarden

 

 

 

Filed Under: Food News, Gardening

Cooking up the country’s no 1 export at Scotland’s Salmon Festival

September 10, 2015 By Rachel Leave a Comment

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The country’s no 1 export, Scottish Salmon was as popular on home ground during last weekend’s Scotland’s Salmon Festival Fair in Inverness.  The Marine Harvest Kitchen was a popular attraction for adults and kids who came to learn about Scotland’s salmon farming industry and wild salmon fisheries; and of course to find out more about cooking with Scottish Salmon.

Scottish Salmon, delicious, high quality and healthy

Scottish Salmon, delicious, high quality and healthy and officially the best salmon in the world

Held on the banks of the picturesque River Ness, the fair offered a range of activities including cookery demonstrations, educational activities, fly tying and an international casting competition. It was an event for all the family and of course the highlight for me and all the food lovers was indulging our taste buds with the array of mouthwatering salmon tasters cooked up by the three local chefs in the Kitchen Theatre.

Delicious salmon tasters from chef Martin Ewart

Delicious salmon tasters from chef Martin Ewart

And, to keep hunger at bay, a healthy but fast food option of grilled salmon was on offer at the Marine Harvest BBQ.

 

 

Davie Kerr

Marine Harvest’s BBQ king – Davie Corrigan 

Scottish Salmon - The healthy fast food option

Scottish Salmon – The healthy fast food option

Throughout both days the chefs demonstrated a range of dishes using seasonal and local produce, with all dishes showing the versatility of Scottish salmon when it comes to cooking and in particular, how well salmon works with so many different flavours and cuisines.

Mmmmmmmm

Show stopping Scottish Salmon

In keeping with their love of cooking with fresh, local and seasonal ingredients,  all the chefs used locally produced rapeseed oil from Cullisse on the nearby Black Isle.

Cullisse Highland Rapeseed oil from the Black Isle

Cullisse Highland Rapeseed oil from the Black Isle

Head Chef Rayner Muller and sous chef Johan Sikkema of Muckrach Country House Hotel had the wow factor with their dish of confit Scottish Salmon with a horseradish cream, roasted cherry tomatoes, quail eggs and caper berries. The dish was finished with micro herbs corriander and red amaranth.

Head chef

Head chef Rayner Muller & Sous Chef Johan Sikkema of Muckrach Country House Hotel

Confit of Scottish salmon

Confit of Scottish salmon

The salmon was vacuum packed with rapeseed oil, lemon and herbs and cooked sous vide.

Ready

Packing in the flavour

This was the first time I had tried salmon cooked this way and everyone agreed that it produced perfectly cooked salmon with a delicate texture but packed full of flavour.

Martin Ewart, Head Chef from the Glen Mhor Hotel in Inverness cooked a selection of salmon dishes and like his fellow chefs, impressed the audience with a variety of dishes using a wide range of flavours.

Martin Ewart

Chef Martin Ewart of the Glen Mhor Hotel, Inverness

The star of Martin’s demonstrations was his Scottish salmon with a baked fondant potato, saffron cream and asparagus. He finished the dish with a drizzle of black truffle oil which worked perfectly with the overall dish, the strong earthy flavour adding depth of flavour.

Nnnnnnnn

Martin’s pan fried salmon with a fondant potato and saffron cream

Mmmmm

Pan fried salmon with tarragon and asparagus

Martin also also demonstrated some dishes with poaching and baking salmon including tips for cooking sauces and adding flavour to the fish.

Mmmm

Mmmm

During the demonstrations I was in the Kitchen Theatre chatting to the chefs and the audience and not surprisingly it was the local schoolkids who surpassed themselves with their knowledge of healthy eating and a few happily shared their favorite ways for eating salmon.

Local kids showing how to eat healthily.

Local kids showing the love for Scottish Salmon

Chef Alfie Little of the Riverhouse Restaurant in Inverness started his demonstration with a salmon dinner in a dash;  amazing the audience with the speed at which a salmon dinner can be on the table. It might have been fast food but his Scottish Salmon with earthy tasting foraged mushrooms, walnuts and a rocket salad was full on flavour. The addition of black truffle oil was the perfect finish for the dish.

Chef Alfie Little

Chef Alfie Little makes a start on his Scottish Salmon salad – a real winner when you need a speedy meal

All ready in 10 minutes it was an ideal dish for showing the simplicity of cooking quick meals with salmon.

Scottish salmon

Scottish salmon with foraged mushrooms and rocket salad

Alfie’s other dishes included poached and pan fried salmon and each dish gave ideas for making the best use of seasonal vegetables, excellent  for those trying to find different ways to pack in their five a day.

Chef Alfie Little packing in the five a day with his Scottish Salmon dishes

Chef Alfie Little packing in the five a day with his Scottish Salmon dishes

The Marine Harvest App has an outstanding collection of flavour packed Scottish Salmon recipes to inspire your cooking everyday, from quick midweek meals to exciting meals for special occasions – you can upload from the link below.

A marine Harvest App

Marine Harvest App

A new recipe booklet available to download from Scottish Salmon Producers Organisation has  a selection of recipes to inspire you to make the best of Scottish Salmon for everyday meals.

Essential Scottish Salmon Recipes from Scottish Salmon Producers organisation

Essential Scottish Salmon Recipes from Scottish Salmon Producers organisation

Full details about Scotland’s Salmon Festival can be found at www.scotlandssalmonfestival.org

Thanks to Gary Coutts for BBQ pics.

 

 

Filed Under: Scottish Food

Herb and summer flower frittata

August 28, 2015 By Rachel 1 Comment

Most of my leftover vegetables end up in soup but summer veg such as courgettes, peppers, tomatoes and the odd few roast potatoes usually end up in a frittata. It’s such a waste not to use them up and with the added eggs it makes an economical and healthy meal. Frittata is such an easy dish to make and can be served hot or cold for a meal or as part of a packed lunch.

Leftover cooked vegetables - such a shame to waste

Leftover cooked vegetables – such a shame to waste

A few  uncooked tomatoes, a few olives and mozzarella balls also made it into the frittata, all helping to pack in some extra flavour. Some edible flowers and herbs were also added as I’ve been growing lots of herbs in my own garden and I’ve successfully grown quite a few edible flower plants this year. The leftover vegetables had originally been cooked in olive oil and flavoured with lemon thyme, rosemary and basil. The flowers add a nice peppery kick and also give a bright summer feel to the frittata.

Bright and sunny colours

Bright and sunny colours from the edible flowers

Calendula and Nasturtium flowers - great for summer salads and cooking

Calendula and Nasturtium flowers – great for summer salads and cooking

The recipe can be easily varied with different herbs or vegetable and will also work if cooked on the hob.

Herb and Summer Flower Frittata
Print Recipe
Frittata is a great way to use up leftover vegetables and makes a healthy meal or have as a part of a packed lunch.
  • CourseMain Dish
Servings Prep Time
4 5 minutes
Cook Time
35 minutes
Servings Prep Time
4 5 minutes
Cook Time
35 minutes
Herb and Summer Flower Frittata
Print Recipe
Frittata is a great way to use up leftover vegetables and makes a healthy meal or have as a part of a packed lunch.
  • CourseMain Dish
Servings Prep Time
4 5 minutes
Cook Time
35 minutes
Servings Prep Time
4 5 minutes
Cook Time
35 minutes
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 6 cherry tomatoes
  • 5 cold roasted new potatoes
  • approxiametely 250g leftover vegetables - onion, tomatoes, pepper, mangetout - or whatever veg you have.
  • 6 large eggs
  • 50 ml Creme Fraiche - half fat if preferred
  • few leftover olives
  • leftover Mozzarella balls Any cheese will work, particularly Parmesan or cheddar.
  • 1 Calendula Flower
  • 6 nasturtium flowers Keep the leaves for serving
  • 2 tbsp freshly chopped herbs and extra for serving. any summer herbs will work. I used parsley
  • Salt and fres
Servings:
Instructions
  1. Pre Heat the oven to 190C/170fan Gas 5. Heat the oil in a 10" oven proof pan and saute the uncooked tomatoes and sliced potatoes for 1 minute. Add the remainder of the cooked vegetables and allow to heat through.
  2. Meanwhile, whisk the eggs and creme fraiche together in a large bowl. seaon with salt and freshly ground black pepper.
  3. Make sure the sides of the pan are coated with the oil and add the egg mixture to the pan. Cook for approximately 5 minutes and then add the mozzarella, olives, and scatter over the calendula petals and nasturtium leaves.
  4. Transfer to the oven and bake for approximately 30-35 minutes until the frittata is firm to touch and slightly puffed up.
  5. To serve - Top with nasturtium flowers and chopped nasturtium leaves and serve with a salad of salad and nasturtium leaves.
Powered byWP Ultimate Recipe
Serve the frittata with salad leaves including the  nasturtium leaves and flowers

Serve the frittata with salad leaves including the nasturtium leaves and flowers

I’m adding this post to the Credit Crunch Munch by Camilla at Fab Food 4 All and Helen at Fuss Free Flavours , hosted this month by Charlene at Food Glorious Food

Credit-Crunch-Munch

 

 

Filed Under: Eggs

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